Meditation Oasis
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 17:46:23
- Mas informaciones
Informações:
Sinopsis
Meditations to help you relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.
Episodios
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Pregnancy Meditation -- Connecting with Your Baby
25/04/2012 Duración: 18minTime = 18:27 This meditation for pregnant women will help you to relax and tune into your baby, strengthening your connection. Fathers to be can also listen to this meditation by adapting it to connect to the baby inside the mother. Read the Show Comments and Tips for more about this meditation.
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Guided Meditation for Compassion
21/01/2012 Duración: 19minTime = 19:30 Recorded live with our guided meditation group, this meditation is meant to strengthen and develop your capacity for compassion. It is not just about compassion for others, but also for yourself. Read the Show Comments and Tips for more about this meditation.
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Guided Meditation for Meetings
13/09/2011 Duración: 03minTime = 3:50 Use this meditation to open a meeting. It will help clear your mind and be more present. Use it alone or in a group. Read the Show Comments and Tips for more about this meditation.
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Body Balance Meditation
07/07/2011 Duración: 25minTime = 25:45 This meditation is designed to increase mind-body coordination and mental and physical balance.
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Guided Meditation for Patience
12/04/2011 Duración: 14minTime = 14:20 (last 4 mins music only) This meditation is designed to help you relax into the flow of life. It helps to calm the agitation and restlessness of impatience. Read the Show Comments and Tips for more about this meditation.
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Sleep Meditation for Children
19/01/2011 Duración: 15minTime = 15:30 (last 8 mins music only) Simple phrases to help children relax at bedtime, including a guided visualization to create a Make Believe Sleep Friend. Read the Show Comments and Tips for more about this meditation.
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Guided Meditation for Anger
19/11/2010 Duración: 13minTime = 13:17 This meditation allows you to relax into anger, thus allowing it to flow through and resolve. Read the Show Comments and Tips for more about this meditation.
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Present Moment Awareness - Advanced
18/08/2010 Duración: 07minTime = 7:08 The subtle instructions of this meditation point you to the experience of the "here and now". Read the Show Comments and Tips for more about this meditation.
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Accessing Intuition Guided Meditation
26/04/2010 Duración: 24minTime = 24:30 (last 10 min music only) This meditation guides you beyond thought and emotions to a place of inner knowing. Helpful for making decisions and finding clarity. Use it to develop your intuition.
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Mini Break for Work or Study
25/02/2010 Duración: 09minTime = 10:10 This brief meditation helps you to relax deeply and let go of tension, even when you have just a few minutes to spare. An ideal break from work or studies!
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Opening the Heart Guided Meditation
05/01/2010 Duración: 27min(Time = 28:28) This meditation uses visualization to help you open your heart, relax into all the feelings it contains, find the vibration of love, radiate it and connect with those you love.
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Morning Energy Guided Meditation
06/11/2009 Duración: 16minTime 19:34 (last 5 min music only) This meditation uses visualization to help you to wake up and energize your body for the day. Be playful and creative with the visualization process, doing what works for you.
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Stillness, Stability and Balance
09/10/2009 Duración: 19minTime = 19:07 (last 5 min music only) Meditation to focus and steady the mind.
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Resting in the Source
31/08/2009 Duración: 25minTime = 25:57 This meditation allows you to drop into a deeper level of awareness to experience the source of creativity, intelligence, healing.
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Relief from Stress and Pressure
27/07/2009 Duración: 22minTime = 22:57 (last 9 min music only) This meditation does more than simply help you relax. It helps to dissolve stress at a deep level. It is particularly useful when you are feeling pressured.
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Enhance your Creativity
22/05/2009 Duración: 13minTime = 13:32 Use this guided meditation to get your creativity flowing. Good for artists, writers, musicians or anyone who wants to be more creative.
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Intuitive Self-Healing Meditation
22/04/2009 Duración: 19minTime = 18:59 Tap into your intuition for self-healing with this relaxing meditation.
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Deep Rest Guided Meditation
26/02/2009 Duración: 24minTime = 24:05 (last 10 min music alone) Especially useful when you are tired, this meditation will help you to gain a deep rest.
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Guided Meditation for Grief
18/12/2008 Duración: 20minTime = 21:45 (last 8 min music only) This meditation is designed to help you feel supported in your grief.