Wellseekers With Lucia

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Sinopsis

Podcast by WellSeekers with Lucia

Episodios

  • Lucia at Night: Navigating Relationships, Closeness and Intimacy Through These Challenging Times

    13/04/2020

    On this very special edition of Lucia at Night, Lucia welcomes back Dr. Chelsea Page, sex therapist, psychotherapist, and online coach as we help you through the reality and impact that the coronavirus has had on our relationships with ourselves, partners, and loved ones. Some of us might be sharing more space with our partners and loved ones, while some of us are feeling isolated more than ever. We also talk about real solutions of what you can do to help navigate these challenging times. Lucia is also joined (virtually) by her crew, where they get close and personal about how their interactions with loved ones has changed due to social distancing.As part of our Coping Through Crisis series, you won’t want to miss this special show on how you can laugh, connect, love yourself and others more well, even in these unprecedented times of social distancing and also close quarters! Find Us on Social @WellSeekers and @LuciaAtNightFollow Lucia on Instagram @LuciaNazz WellSeekers is great for mental health, holistic

  • Nourishing Yourself Through Challenging Times

    05/04/2020

    On today's show, we welcome back Dr. Danica Harris, Professor and Therapist in Dallas, TX who co-owns Empowered Healing Dallas, a private practice where she provides trauma-informed therapy using an interpersonal and attachment based approach. Join Lucia and Dr. Danica for a real and honest conversation about how COVID-19 is effecting us emotionally and mentally. They share their own thoughts and experiences, and what they are personally doing to adjust. Lucia and Dr. Danica also talk about what you might be experiencing, and offer some solutions of what we can do to cope through crisis as our lives might look and feel vastly different now as we go through this worldwide health pandemic together. We will rise and comeback through this together! Find Us on Social @WellSeekersFollow Lucia on Instagram @LuciaNazz WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.

  • Depression and Anxiety in Men: It Might Not Look Like What You Think

    08/03/2020

    On today's show, Lucia welcomes back guest Pete Perrotta, MS, LPC, LADC, as we talk about depression and anxiety in men, the signs and symptoms some of which might not be so obvious, how it might look different in men versus women, and ways to help our male loved ones filled with love, understanding, compassion and kindness.So join the conversation now as we dive into the stories and solutions to help you and our loved ones rise and come back from anxiety and depression! Find Us on Social @WellSeekersFollow Lucia on Instagram @LuciaNazz WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.

  • Lucia at Night: Living More Stress Free at Home with Special Guest Mary Joyner

    02/03/2020

    On today's show, we’re helping you close the door on your day and light up your night by helping you be less stressed out, anxious and depressed in spite of what is happening at home. We're excited to welcome back special guest and good friend, Mary Joyner! Mary is the Founder & CEO of Flo-Jo Forever and daughter of fastest woman on earth, Florence Griffith Joyner. Mary is also a mother, artist, designer, athlete, and professional recording artist and she is sharing with us how she handles stress and the amazing lessons her mom taught her on dealing with stress under tremendous pressure!!! Mary also shares with us about her brand new company Flo-Jo Forever that honers her mom. Also, Lucia and her crew gets personal on de-stressing at home, the importance of fun, dating on dating apps, favorite tv shows, and home security??! So close the door on your day and light up your night, with connection, care and love on the latest episode of Lucia at Night! Find Us on Social @WellSeekers and @LuciaAtNightFollow Lu

  • Hope and Solutions for Millennial Anxiety and Depression

    23/02/2020

    There’s something happening with the state of mental health in young adults and millennials and it’s not exactly headed in a positive direction. Depression and “deaths of despair” are on the rise across the nation and many millennials have reported feelings of loneliness, stress around money, and workplace burnout.On todays show, Lucia is joined by special guest Sara Kuburic, “The Millennial Therapist” and Canadian Certified Counsellor (C.C.C.), as we dive into the state of mental wellness in the young adult millennial population, unique challenges and pressures facing millennials today, and we’ll also talk solutions and how we can help this generation deal with depression and anxiety. So join the conversation now as we dive into the stories and solutions to help you rise and come back from anxiety and depression! Find Us on Social @WellSeekersFollow Lucia on Instagram @LuciaNazz WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connectin

  • The Food and Mood Connection and How to Eat Your Way to Bright and Well!

    16/02/2020

    According to a study on brain behavior and immunity, a diet rich in processed foods can affect you not only physically, but can have side affects on mental health and wellbeing. What we put in your bodies can contribute to depression and anxiety, and effect our mood. Why? On today show we will find out!Join Lucia and her guest Lindsey Smith, (aka the Food Mood Girl,) as they talk about the importance and connection between food and mood. Lindsey is a nationally recognized author, certified holistic health coach, speaker, and blogger. Join the conversation as we talk about why gut health is so important for our minds and moods, the science behind it, and some delicious recipes you can take with you that can reduce anxiety and stress, and feel better to live brightly and well! Find Us on Social @WellSeekersFollow Lucia on Instagram @LuciaNazz WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.

  • Lucia at Night: Re-Ignite the Flame in Your Romance When You’re Feeling Stuck

    09/02/2020

    There comes times in every long term relationships where the romantic flames can feel like it’s been brighter; where your relationship can feel stuck, stale and stagnant. Not to worry. We’re here to help!​On today’s show, Lucia is joined by special guest Dr. Chelsea Page, a sex therapist, licensed professional counselor and registered psychotherapist, as we help you with relationship stagnation. We’ll talk about how to identify the signs of stagnation, creative and different ideas you can do, and why these ideas and being intentional in your mindset can work for you in re-igniting that flame in your romance! Find Us on Social @WellSeekers and @LuciaAtNightFollow Lucia on Instagram @LuciaNazz WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.

  • Real Hope for Burned Out Caregivers

    02/02/2020

    We’re kicking off our next six week series, which is all about stress, depression and anxiety. And today’s show is dedicated to caregivers. Caregivers are often faced with greater demands on their bodies, minds and emotions that they tend to neglect their own health and wellbeing. This can then lead to fatigue, hopelessness and physical, emotional and mental exhaustion. This is frequently known as caregiver burnout.Are you a caregiver? A caregiver is not only reserved for professionals like therapist, doctors, nurses, teachers, and police officers. They are also moms and dads, those caring for elders, parents, someone with a eating disorder, a substance abuse disorder, an addiction, or a chronic illness like cancer or an autoimmune disorder.So what causes caregiver burnout? How can you spot the symptoms of caregiver burnout? What can you do to take better care of yourself and other caregivers alike? So many question. And we have answers! Join us on today’s show as Lucia welcomes guest Sharon Lawrence, Therapi

  • Lucia at Night: How to Nourish Yourself Well After a Break-Up or Divorce

    15/12/2019

    Divorce and break-ups have the power to challenge our foundations and can cause major stress and the feeling of loneliness and loss. That transitional time is instrumental to incorporate positive coping skills, stress reduction, and ways to treat yourself well in order to heal get back on your feet. So how can we nourish ourselves after a break-up or divorce? And how can you come out the other side stronger and more resilient than before? On today's show, we are de-stressing and de-compressing from the anxiety of it all and offering you a safe, informative and fun look into self-care and life after a break up. Lucia and her crew will share their own experiences with break-ups and loss, and welcome guest Dr. Anna Kress, clinical psychologist, to the show to help us navigate it all. Close the door on your day and bring some light, care and love into your night on the latest episode of Lucia at Night! For more about Dr. Anna visit her website: drannakress.com Find Us on Social @WellSeekers and @LuciaAtNightFollo

  • Keep Your Energy Merry & Bright This Holiday Season: Real Life Ways to Find & Feel Well

    08/12/2019

    ​The holidays can drain our energy (and life in general). So how can we keep our energy merry and bright this holiday season? On today's show we talk energy healing techniques like Reiki. The word Reiki come from the Japanese words “rei” which means universal life and “ki” which mean energy. So Reiki is a type of universal life energy healing technique. How does Reiki works and how it may help you too? Join Lucia and Reiki Master Cathy Freschi as they talk about the benefits of Reiki, what you might experience in a Reiki session, how it works, and how it may be able to help you restore and balance your energy this holiday season. Find Us on Social @WellSeekersFollow Lucia on Instagram @LuciaNazz WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.

  • Real Ways to Balance Your Mind, Mood and Holiday Spirit in 3 Minutes or Less!

    01/12/2019

    The holidays are a stressful time, if you have listened to our series so far, so know all the stats on how and why we get burned out during this joyful season. On today's show, meditation guru, Swami Varadan is back to help us balance our minds, moods, spirits and lives just in time for the holidays! Swami will talk about his latest meditation technique and walk us through a powerful few minute meditation to help calm you instantly! Join Lucia now on WellSeekers! Follow Us On Social @WellSeekers WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.

  • Holiday Food Favorites & Tricks to Balance Your Mind, Body and Life

    25/11/2019

    The holidays are a tricky time of year. Some reports estimate people gain between 7-10 pounds, other's between 1-2 pounds. We all love holiday food, but imagine if there was a way to enjoy the foods of the season and still feel good? On today's show we are talking to Emily Manuel, Certified Holistic Nutritionist, about simple and real ways to create and enjoy foods this holiday season that fuel our minds, moods and lives and how to enjoy our favorite treats without going overboard. Join Lucia and Emily as they help guide you to your own story of well this holiday season! Find Us on Social @WellSeekersFollow Lucia on Instagram @LuciaNazz WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.

  • Lucia at Night: Feel More Connected This Holiday Season!

    21/11/2019

    On today’s show, Pete Perrotta, Licensed Professional Counselor, MS, LADC joins Lucia at Night to talk about ways to approach this Holiday season in a more connected and loving way, and the meaning of family. Also joining in studio are friends Sarah and Krista where we talk nicknames, favorite holiday music and movies, cookies, and so much more! So watch and listen to today’s show and de-stress from your day, and form stronger relationships with the people, places and things that you love; all in an informative, fun and intimate conversation. A treat and retreat for your day, Lucia at Night is going to help close the door on your day and light up your night. Find Us on Social @WellSeekers and @LuciaAtNightFollow Lucia on Instagram @LuciaNazz WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.

  • When the Holidays Hurt: How to Handle Stress, Anxiety & Give Yourself Permission to Enjoy the Season

    17/11/2019

    The holiday season is suppose to be one that reminds us to stop and let in the peace, joy and love that surrounds us daily. In reality, over 80% of people in a recent survey reported feeling stress and anxiety around the holidays. So what if this this time of holiday bliss, really brings up hurts from the past, family dysfunction and a list a mile long to accomplish? How can we enjoy our holidays and rise and comeback to the place of joy we crave in spite of what transpires around us or creep sin from our past? On this episode Lucia is joined by Dr. Danica Harris to talk about ways to enjoy your holiday season and diminish stress and anxiety in real and practical ways. Join Lucia and Danica as they kick off our 6 part series to help guide you and stand by your side this holiday season! For more on Danica follow her on Instagram @theempoweredtherapist and on her site: empoweredhealingdallas.com Find Us on Social @WellSeekersFollow Lucia on Instagram @LuciaNazz WellSeekers is great for mental health, holistic w

  • Lucia at Night: Talking Love, Life, Music and Blended Families

    27/10/2019

    Welcome to Lucia At Night! Lucia At Night is finally here and we could not be more excited. A treat and retreat for your day, Lucia at Night is a monthly addition to our show WellSeekers with Lucia to help focus on relationships with the people, places and things that you love in an informative and, fun and intimate environment. Helping you de-stress from your day and connect to what you love - We are going to help close the door on your day and light up your night. Launching today, we are talking about what LAN (Lucia At Night) is all about and what you can expect, as well as welcoming a special guest and good friend of mine, Naja Hall. Naja Hall is a Family Life Coach specializing in helping blend families, and is taking time out of her hectic schedule to spend her night with us. She'll offer professional and personal experience on transitioning into dating or committing to someone who has a family you are blending into, or possibly blending someone into your family. Lucia and Naja are talking love, life, m

  • The Keys to Prevention of Eating Related Issues

    21/10/2019

    On today's show, Michelle Pierce MA, LMHC, RYT, Lead Clinician & Director of Clinical Programming for MEDA in Newton, MA joins us to talk about prevention of eating related issues and what we can all do to help reduce the prevalence of eating disorders. (Meda:www.medainc.org) Every 62 minutes a person dies from an eating disorder, where eating disorders are the number one leading cause of mental health related deaths. Some possible factors, explored and discussed in today's show, include untrue and unhealthy beliefs, and pressures of unrealistic expectations with our relationships and judgments with our bodies, and with food. Additionally there may be inappropriate association of these beliefs and pressures to self worth and self identity, as we are told from social media, diet culture, and even our own narratives. So how can we make an impact to help prevent this in our own lives, our loved ones lives, and culturally? Through our need to connect, and need to support. Through education, conversation and r

  • Help for Kids with Eating Related Issues

    14/10/2019

    According to the American Academy of Child & Adolescent Psychiatry, Eating disorders in young men and women are on the rise (Source: www.aacap.org/AACAP/Families_and…Disorders-002.aspx). In the United States alone, as many as 10% of females are reported to suffer from a clinical eating disorder. When you consider non-reports, males and eating related issues like binge eating, the number can be much more significant. So how do we know if our child is struggling with an eating related issues? How do we talk to them and how do we find help? On today's show, Michelle Felton, LMHC, CEDS, is back. Michelle is the Clinical Director of Laurel Hill in Medford, MA and has her own private practice as well. Join Lucia and Michelle as they talk about eating disorders, how they present in kids and how today's current landscape contributes to the issue. They also will talk about signs, symptoms and hope for those struggling. Lucia will also take on some healthy coping tools that can help with anxiety and stress as well

  • Hope & Healing for Athletes with Eating Disorders

    07/10/2019

    Men, adolescents, athletes and so many other populations are never considered to struggle with eating related issues, but the facts are - THEY DO! So what does it look like when different populations have eating related issues and how can we help? On today's show Lucia and guest Michelle Felton, LMHC, CEDS joins us to talk about athletes and other populations who may be struggling, how we can help and the hope that exists. If you or anyone you know struggles with body image, eating related issues, or an eating disorder we encourage you to listen and to share today's show. Follow Us On Social @WellSeekers WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.

  • Get Help for a Loved One with an Eating Related Issue: How to Help Take Care of Them & You!

    29/09/2019

    Eating related issues are a part of almost everyone's lives in some way. According to statistics (anad.org/education-and-awaren…isorders-statistics/), at least 30 million people of all ages and of all genders suffer from a clinical eating disorder, with estimates much higher for those that go unreported. Even more shocking is the every 62 minutes, at least one person passes away as a direct result of an eating disorder & that eating disorders have the highest mortality rate of ANY mental illness. On today's show, Kelly McAdams, MSW, LICSW and New England Regional Outreach Manager at Monte Nido & Affiliates, joins us to talk about how we can talk to a loved one who we may think has some sort of eating related issues. One of the biggest things that can aid in someones struggling with an eating related issues, is prevention, so what can we say if we think someone around us is struggling? No matter how far down the line they are in their struggle, Kelly will help give us some resources to talk to our love

  • Rise & Comeback to a Relationship w/Your Body & Food That You Love: One Woman’s Journey of Hope

    23/09/2019

    Have you ever struggled with an eating related issues? What about body image? If you have you're not alone. Eating related issues can range from issues with body image, self confidence, obsession over caloric intake to a clinical diagnosis of anorexia, bulimia, or binge eating.  Wherever you are with food and your body, today's show is a MUST listen if you have ever struggled with body image or food related issues. Join Lucia and former professional dancer, turned professional makeup artist, Campbell Ritchie as she shares her experience of finding her own story of well with food and how she had to rise and come back from an eating related issue that nearly took her life.If you or anybody you know struggles with food, body image, or self confidence - this show is a MUST listen. Follow Us On Social @WellSeekers WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.

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