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"How good would it be to spend half an hour a day listening to your iPod, and then feel calm and happy for the rest of the day?"

Modern life can be busy, stressful, and overwhelming. We have so many commitments and distractions, that many of us simply feel that we don't have time to relax and feel good. How do we stop feeling stressed? By just, for half an hour, simply doing one thing. And that is... listening to this audiobook.

You're not required to do anything else. Everything else just fades away. Just sit and listen, because the next half hour is simply dedicated to an awesome sense of well-being and calm, which then goes forward with us for the rest of the day.

Tony is the UK's best-selling self-development author on iTunes, and his down-to-earth, contemporary style has helped a whole new generation to find self-help accessible and to start to make simple, effective changes to their lives. Now, for the first time, he presents his favourite audiobook of all. A title devoted to simply feeling great.