HIIT It Hard How to Melt Fat and Optimize Performance With Hiit Workouts

Think working out has to be hard? Think again! HIIT workouts appear to do the impossible by helping you to burn more calories than a 40-minute run in a quarter of that time!...

Healthy Eating Guide

For some reason, one of the hardest things for a human to do is to eat right. Whether that is because we have limited access to resources in all areas or if it is because we...

Happiness Through Self Care

Life would be that much easier if you loved yourself. Too many people live with low self-esteem. Too many other people are simply indifferent toward themselves.When was the last...

Body Weight: An Introduction To Body Weight Training Blitz

Fitness and strength building trends can be a dime a dozen. Those of us who have had a glimpse behind the fitness industry scenes have often seen first hand what motivates it’s...

Functional Fitness

When you say the word health, you are referring to the wellbeing of yourself or others. So naturally, health becomes a personal matter especially when it revolves around your own...

Future Of Fitness

Firstly welcome to our beginners guide on the future of fitness and wearable technology, I just want to say thank you for joining me as we embark on a quick journey of discovery...

Coping With Stress

Every day the weather changes in some way. Maybe it's the breeze, or the temperature. Perhaps it's raining or it's snowing, or even a beautiful day outside. The point is that the...

Exploring Cupping Therapy

When you are in poor health, it feels as if nothing is ever going to make you better. Standard, traditional medicine, while powerful at times, tends to fall short, or for some, it...

Carb Cycling Weight Loss

What Is Carb Cycling?Carbohydrates, sometimes called carbs, are an ongoing hot topic now. Some nutritional experts are starting to associate them with problems such as...

Calm Mind, Healthy and Body

What’s the secret to happiness?Is it being rich? Is it having a loving family? Is it being healthy and living in an area of natural beauty?Is it all of those things?The answer...

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