Think working out has to be hard? Think again! HIIT workouts appear to do the impossible by helping you to burn more calories than a 40-minute run in a quarter of that time!...

For some reason, one of the hardest things for a human to do is to eat right. Whether that is because we have limited access to resources in all areas or if it is because we...

Life would be that much easier if you loved yourself. Too many people live with low self-esteem. Too many other people are simply indifferent toward themselves.When was the last...

Fitness and strength building trends can be a dime a dozen. Those of us who have had a glimpse behind the fitness industry scenes have often seen first hand what motivates it’s...

When you say the word health, you are referring to the wellbeing of yourself or others. So naturally, health becomes a personal matter especially when it revolves around your own...

Firstly welcome to our beginners guide on the future of fitness and wearable technology, I just want to say thank you for joining me as we embark on a quick journey of discovery...

Every day the weather changes in some way. Maybe it's the breeze, or the temperature. Perhaps it's raining or it's snowing, or even a beautiful day outside. The point is that the...

When you are in poor health, it feels as if nothing is ever going to make you better. Standard, traditional medicine, while powerful at times, tends to fall short, or for some, it...

What Is Carb Cycling?Carbohydrates, sometimes called carbs, are an ongoing hot topic now. Some nutritional experts are starting to associate them with problems such as...

What’s the secret to happiness?Is it being rich? Is it having a loving family? Is it being healthy and living in an area of natural beauty?Is it all of those things?The answer...