Relieve Social Anxiety

Are you anxious or frightened of being in the company of other people? It can happen in particular situations, with particular people or just anybody at all! Now you can begin...

Relieve Your Pain

Use only when the cause of pain is known and medical advice says it is safe to ignore.Are you feeling overwhelmed by pain? This self-help hypnotherapy audio for adults and...

Be Confident, Be Brave, Be Strong

Does your young child seem to lack self-confidence? This gently relaxing, imaginative download for quiet-time or bedtime listening for five- to eight-year-olds could well be your...

Helping You to Lose Weight - Instant Hypnosis Help Help for People in a Hurry!

Do you want some instant help to feel more confident and in control of your eating habits? This self-help light hypnosis recording for adults and older teenagers contains powerful...

Manage Your Diabetes Cope With Lifestyle Changes

Are you feeling a little overwhelmed having been given a diagnosis of Diabetes? Do you feel a bit daunted at the idea of changing your lifestyle and managing your medication? This...

Manage your Dyslexia Organise Your Thinking and Learning

Dyslexia often causes children to feel a lack of confidence and lack of self-esteem that holds them back in both learning and social situations. Why not let your 11-16 year old...

Get a Good Night's Sleep Sleep Well

Are you having problems going to sleep or staying asleep? Why not try this self help, hypnotherapy program for adults and older teenagers designed to encourage natural,...

Post Trauma Hyperarousal Control edginess and jumpiness

Lynda Hudson has helped very many people cope with the aftermath of trauma and has created this audio for you to listen to on a regular basis for on-going support and comfort. She...

Let Go of Anxiety New Edition

Does your 10-15 year old have a tendency to be overly worried and anxious? If so, listening regularly at bedtime, or other quiet time, to this MP3 download could really help. As...

Create a Positive Mindset

Is your negative thinking and pessimistic outlook getting you down? Is it indeed also getting other people down? This self-help hypnotherapy audio for adults and older teenagers...

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