Coach Becks Podcast

coach Becks - 35 - Change is hard, its not your fault



Whys is change so hard? A presenter asked a crowd: "After a heart attack, how many of you will adhere to a healthy lifestyle: eat right, exercise regularly, and stop smoking?" The audience was shocked when he yelled out the answer: "Twenty per cent! Or, to put it another way, one in five. Four out of five of you will not change to save your lives!"