Brain Lady Speaks

Dealing with Depression: Practical Steps for a Proactive Approach



Depression is on the rise. According to research more than 14.8 million people in the US suffer from it and it effects twice as many women as men. Is there anything that you do to be proactive in dealing with it? N Neuroscience is here to help. Research reveals several things about how our thoughts and activities can help in dealing with depression by altering the neurochemistry in the brain. Take a listen to the show to find out what you can do to help take control of your emotional state in a positive way.