Patrick Amadeu

Informações:

Sinopsis

Lifestyle Entrepreneur who loves helping people change their health and wealth! Any question about an active, healthy lifestyle, exercise, nutrition, mindset etc.? Send me your question and I will answer it!

Episodios

  • How To Tackle Bloating

    17/10/2020 Duración: 11min

    In this podcast I explore the reasons and also solutions of facial and abdominal bloating! Follow me on Instagram for more: https://www.Instagram.com/Official_Patrick_Amadeu Click HERE to download the transcript of this podcast!

  • How Much Rest Between Sets

    13/10/2020 Duración: 05min

    In this podcast I talk about the best rest time between your sets! Follow me on Instagram for more: https://www.Instagram.com/Official_Patrick_Amadeu Click HERE to download the transcript of this podcast!

  • Pre Workout Supps - But Which One???

    13/10/2020 Duración: 04min

    In this podcast we talk about pre workout supplements and what to do to make sure you get the most out of them! Follow me on Instagram for more: https://www.Instagram.com/Official_Patrick_Amadeu Links I refer to in this podcast: Macro Calculator: https://www.PatrickAmadeu.com/MacroCalculator Free eBook: https://www.PatrickAmadeu.com/eBook Research Paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4947244/ Any questions? Send me a message either to my Instagram or to my email address Coaching@PatrickAmadeu.com

  • To Bulk Up or Not To Bulk Up

    31/05/2020 Duración: 06min

    A guy sent me a message on Instagram (@Official_Patrick_Amadeu) asking about my opinion in regards to bulking up.  I have a closer look at the bigger picture since there are a few flags which make me a bit worried.  Learn more about the safe way to gain weight - for ladies and gents!  

  • Never Underachieve Again

    13/03/2019 Duración: 12min

    In this episode I teach you the four things you need to follow to succeed in any aspect of your life!

  • Struggling to eat the right food

    24/10/2018 Duración: 09min

    Nutrition is a controversial top and a lot of people 'know' something. It can get quite overwhelming as there is too much opinion and too less facts out there. Today, we focus on the facts of good foods!

  • Excess Skin - What To Do

    24/10/2018 Duración: 07min

    Excess skin can be as challenging as being obese. What are your options if you do have excess skin - learn more about it in this podcast.

  • Accurate Body Measurements

    24/10/2018 Duración: 11min

    There is so many ways out there, how to take your body measurements and that can make it confusing and overwhelming. I broke it down to simple steps and you can also download my body measurement guide here www.patrickamadeu.com/free_bodymeasurementguide

  • 10 Top Tips To Jump Start Your Diet

    24/10/2018 Duración: 10min

    You want to improve your daily diet but you don't know where to start? This podcast gives you the Top 10 of how to jump start a healthy diet.

  • Gaining Weight But You Don't Know Why

    24/10/2018 Duración: 10min

    It is very frustrating when you want to lose weight but in fact you are gaining weight even though you follow a strict plan and do everything what you need to do! Let's dive a bit deeper and find out the WHY and HOW to conquer that situation!

  • Weight Loss Plateau

    24/10/2018 Duración: 07min

    You are doing everything right but the scales are not moving at all! A weight loss plateau can be a very frustrating time and today we are going to explore options, how to overcome this plateau quickly and effectively.

  • Carbs, Training and Breakfast?! Really? YES!

    24/10/2018 Duración: 05min

    Carbs, training and breakfast - how does this all come together and why is there a great combination of it?

  • 4 Great Weight Loss Tips

    24/10/2018 Duración: 04min

    Implement these four tips and you can lose weight effectively!

  • Men Lose Weight Faster Than Women

    24/10/2018 Duración: 04min

    Isn't it unfair that men tend to lose weight faster than women? Unfortunately it is true and in this podcast we learn everything about it and what you can do to speed up your weight loss process - in a healthy way!

  • Duromine

    24/10/2018 Duración: 04min

    Duromine hasn't got the best reputation and it shouldn't have it anyway! It ruins your body and health and in this podcast, we find out, what's actually happening when you decided to take it.

  • Wobbly Arms And Skin - What To Do

    24/10/2018 Duración: 03min

    We all know the saying 'if it wobbles then there's fat. Let's explore what to do about it and get rid off wobbly arms for good!

  • 10 Top Foods For Muscle Growth

    24/10/2018 Duración: 09min

    Today I am going to talk about the 10 top foods you want to consume if you are wanting to either tone up (for the ladies) or bulk up (for the gents).

  • Struggling To Eat

    22/10/2018 Duración: 09min

    You are struggling to eat? Then listen to my today's podcast

  • Healthy Breakfast

    22/10/2018 Duración: 06min

    In this episode we are going to explore what a healthy breakfast really is and also the why behind it

  • Daily Routine

    22/10/2018 Duración: 11min

    Today I am sharing with you how to develop a daily routine and why it is so important.

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