Project My Life With Anthony Monetti



My mission is to unlock my ultimate life potential, and inspire you to do the same. Because life is either taken for granted or appreciated and fulfilled, your choice. I have been addicted to exercise since the age of 9 and built my body and mind by overcoming obstacles and divorcing insecurities. My vision is to produce some entertaining, educating and life changing media.Bodybuilding and Business make up a majority of my life. Merging the two together with another passion of mine, storytelling. I like to talk, so a podcast seemed to be a great idea. Way before Mtv True Life I want the perfect body I was documenting and creating media as a hobby just for fun, let's see what we can come up with here. What you could expect to hear on this show; Successful Entrepreneurs, Bodybuilding and fitness professionals, strength coaches, film makers, film directors, actors and any other movers and shakers I feel like shooting the shit with. Lets call this podcast a long form conversation that brings inspiration, entertainment and life changing media. Like, share and subscribe if you would be so kind. Im Anthony Monetti and this is project my life.


  • #74 Your Life Not Theirs

    23/02/2021 Duración: 12min

    This Is Your Journey. Your life. Relying on others to always support your goals, and dreams is unrealistic. Live out your life. Rely on your instincts and focus on what you want, whether it's a healthier lifestyle or a new career, don't expect others to change their ways just because you have.  

  • #73 Body Positivity

    20/02/2021 Duración: 09min

    Body positivity is an interesting topic. A topic in which I feel compelled to speak. The body positivity movement may be another permission slip to become obese while it's justified as self-acceptance. Or even better, "self-love". I'm all about loving yourself. And loving yourself requires treating yourself with respect and kindness. It's not about the body image, it's about the body substance. Let's chat about health and the stigmas around being too fat or too skinny, or even too fit.

  • #72 I Want The Perfect Body

    18/02/2021 Duración: 18min

    In this episode, I talk about my experience on MTV True Life and how chasing perfection is ultimately a constant upstream battle that may strip you of your happiness. Karen Monetti also shared how chasing perfection nearly killed her. Perfection is either exactly what is, or everything it is not. Who decides what perfect is? and why do we chase it?  

  • #71 Be Unapologetically Authentic

    18/02/2021 Duración: 09min

    Today's message is all about taking ownership of who you are. Build upon your strengths, recognize what isn't a strength, and using it to make you stronger. Be yourself. When you let go of what others think of you, you can start thinking for yourself.  Have you left an iTunes review yet?  If you are vibing with these messages, please head over to Itunes and leave me a review, I appreciate the support!

  • #70 Weight Loss And Healthy Expectations

    13/02/2021 Duración: 10min

    #1 rule for a successful weight loss journey is setting healthy realistic goals. In this episode, Karen and I tackle an upper body session and then get down with a quick chat on what you can expect from your weight loss journey. Got questions about how to build muscle or burn fat? DM me on Instagram @anthonymonetti or Join our weekly Facebook live M-F 11a EST.

  • #69 What is the Champion Mindset

    09/02/2021 Duración: 11min

    Karen Monetti won two of the most coveted natural physique competition titles in 2011; Ms. Universe and Overall Figure World Champion. Today she joins me as we talk about the mindset necessary to win in life as well as athletic competitions.  

  • #Coffee and Quarantine - Control the Controllables

    18/03/2020 Duración: 01h03min

    Today's first "Coffee and Quarantine" went great! We talked about at-home workouts, emotional eating, and how to avoid gaining weight during this wild time. stay strong, stay healthy.  I'd love to help navigate through this wild time, text me at 908.526.2288 or hit me up on Instagram @anthonymonetti

  • #66 The Reality of failure

    20/02/2020 Duración: 08min

    When you quit trying. That’s when you fail. Until then, you are just practicing and experiencing opportunities to get better. We put so much pressure on ourselves, to accomplish our goals, and when we don’t accomplish them when we feel we should we get discouraged, frustrated and often consider ourselves a failure. That can’t be further from the truth, the only time we truly fail is when we quit trying. want to avoid failure? It’s simple. Don’t give up, keep going. what are your thoughts on this? Message me on Instagram | canthonymonetti

  • #65 The #1 thing you can do to improve culture in the workplace

    11/02/2020 Duración: 20min

    Craig walked into to bodhi last October, after realizing he needed to get healthy. As an entrepreneur, his life for the past 12 years has been work, work, work leaving little (to no) time for himself and his health.  In this podcast, we talk about his recent transformation progress during a weekly check-in at bodhi and how he sacrificed his health to build his businesses. Also, how he is now fully committed to a healthier way of living and how he has inspired his whole team to follow his lead. If you are an entrepreneur and have given up on your health to become successful, I want to help you make fitness a priority again, text me at 908.526.2288! or message me on twitter or Instagram  @anthonymonetti

  • #64 The (not so) Glamorous Life of Entrepreneurship

    06/02/2020 Duración: 21min

    Becoming an entrepreneur gets all the hype lately with guys like Gary Vee making it look easy. It helps that he is a charismatic showman with a bunch of energy. The reality is, entrepreneurship is difficult. Like really, really difficult. And as much as people like the idea of beaming their own boss, many people can’t handle all that it entails. The crazy part is some people who may not be able to handle it which is not a bad thing by the way because everyone has their “thing” they are good at, and being an entrepreneur may not be one of them. But the wild part is that people will continue to “grind” it out while their business tanks just because of #1. they are fearful of letting go of something they worked so hard for. And #2 they are fearful of what people will think of them. In this podcast, Karen and I speak openly about closing our yoga studio and how it frees up our time to upgrade our other project and main businesses. We took a risk when we opened it, we assumed all liabilities and went for it, just

  • #63 Two characteristics to win for life

    29/01/2020 Duración: 29min

    When our lives are full of chaos we lose sight of our goals. It's up to us to establish some structure to our days, and work on disciplining ourselves to stay on track. On this podcast, I talk with a member of bodhi (client) and first-time physique competitor in the Jersey Cup Classic Bodybuilding and Physique championships in Atlantic City, NJ. This podcast isn't just for competitors though, we can all take something from being more disciplined with our lives. We talk about fitness, nutrition, and the mindset needed to accomplish anything in life. Believe in yourself. Trust The process. Practice Patience. Hit me up on instagram @anthonymonetti 

  • #62 Joe DeFranco Industrial Strength

    22/01/2020 Duración: 01h36min

    In this podcast, I met up with Joe DeFranco - World-renowned strength and conditioning coach in his private (and secret) NJ based facility. We talked about his rise to become one of the best coaches in the world, and how he's overcome trauma that would have made most people quit. From entrepreneurship to training just about every NFL team as well as WWE Superstar Triple H we talked about it all. A great podcast for coaches, entrepreneurs, and anyone whos inspired by overcoming odds to become great! If you are enjoying these podcasts, please leave 5-star review on Itunes, thank you! Message me on Instagram @anthonymonetti when you do, I have a gift for you! thank you!

  • #61 What happens to your body when you skip a meal

    09/01/2020 Duración: 08min

    We understand the importance of eating balanced meals throughout the day when trying to lose weight. But, as life can get very busy we sometimes skip meals. In this episode, Karen and Anthony explain what happens to your body when you skip meals and share valuable insight on what to do when it happens to avoid weight gain. Please share this with your friend who is trying to lose weight and is unsure about what to do when they skip meals, thank you!  

  • #60 Professional Top Fuel Drag Racer - Joe Morrison

    28/12/2019 Duración: 29min

    When passion drives us to chase our dreams, they come true. You just have to trust the process, because it doesn't happen when you want it to, it happens when it's supposed to. Joe Morrison won our Mansformation Transformation Challenge last year when he lost 28lbs in 12 weeks. One of the driving forces for him was to get in shape for his next attempt to become a Pro Drag Racer. In this episode, we talk about his journey from losing weight, to gaining some of it back and how we are going to prepare for his pro debut in 2020. This episode is a great example of how life is a project with forever changing opportunities and situations and how we adapt to them is what determines our success and ultimately our happiness. Message me on Instagram @anthonymonetti

  • #59 Finding the power within to overcome anything

    20/12/2019 Duración: 13min

    Lieutenant Lisa Gilmurray has been doing mixed martial arts for over 20 years and has found her passion for helping others become empowered to avoid being victimized. After dodging a near-death experience at gunpoint she discovered mixed martial arts to not only defend herself but to empower herself to accomplish anything, including winning her professional status as a drug-free figure competitor. Learn more and register for her self- defense Empowerment workshop on January 11, 2020, here:

  • #58 Successful people don't give up

    19/12/2019 Duración: 16min

    If at first you don’t succeed, try and try again. It’s been said many times but successful people are the ones who don’t give up. Patricia is a member of the bodhi community and has committed herself to the process of becoming the best version of herself. And when you commit fully, there is only one result - success. Successful people figure shit out. It wasn’t easy, and it has taken months to finally figure out what was preventing Patricia to lose weight. Finally, after trying many different types of diets, Patricia is now feeling better than she has in over 18 years! If you are finding value in these inspirational stories, please leave us a nice review on iTunes! Thank you! Tweet me @anthonymonetti DM me on Instagram @anthonymonetti

  • #57 Learning the art of the process

    16/12/2019 Duración: 11min

    #56 Learning The Art Of The Process In this episode, I chopped it up with James who is an amateur bodybuilder and men’s physique competitor. James is also a professional salesman and he relates to building his body like being a successful salesman, through the process. He shares some really great takeaways like “You can control what you do, but you can’t always control the results”. A key component when transforming your body, building a career and everything in between. Focus on the process of becoming and the results will eventually show up. We also talk about delaying gratification and how taking just a few minutes to think before you act can drastically increase your chances of accomplishing the desired outcome. Please share this with someone you feel would find value, thank you!

  • #56 Entrepreneurship - Ten Year Anniversary and an a call with Mom & Dad

    13/12/2019 Duración: 31min

    It's been 10 years since Karen and I opened up our business - bodhi by anthony monetti in Somerville NJ. It hasn't been easy but, I'd be lying if I said I didn't love every minute of the process of growing a business, building a brand and creating a legacy. My parents didn't jive with this in the beginning and when I lived with them and they paid my room and board I didn't have much to say. They wanted nothing by success for me, they just didn't think "starting a business" was a smart idea. On this podcast, I call them up to ask them how they feel now, 10 years after we opened up our first business. Great fun on this one and the message is simple. Not everyone is going to agree with what YOU want and dream about. And they don't have to. This is your life, and the only one that has to believe in you is you. Thank you for listening! And please leave a review on itunes and share this podcast with someone who will find value in this message, Thank you! here's to 1 million downloads!

  • #55 The Magic of visualization

    11/12/2019 Duración: 11min

    Jen, fifty-three years old, a mother of 3, transforming her body while building muscle, burning fat and getting stronger with the magic of visualization. Before we can even begin to take action ion our goals, we must paint a mental picture of what our success will look like. It starts with seeing it mentally, then believing it’s possible, and then we can take action and actually do the necessary tasks needed for success. Creating a mental image of what we want, is like planting a seed of exactly how we want our life to look. Once the seed (thought/mental image) is planted in our brain, then just like a flower or tree we nurture those thoughts by thinking of them often and connecting more with the actions needed. The mental image we visualize is like roots that form from seed. The more vivid the picture, the stronger the roots become eventually manifesting into success. It’s not always easy to do, especially when results don’t show up quickly. But on this podcast, Jen shares her story and how she ran her first

  • #54 The Hero's Journey - Overcoming Diabetes

    10/12/2019 Duración: 13min

    Chris Miller walked into the gym 80 lbs overweight with type II diabetes, high blood pressure, and high cholesterol. After accepting the “Teacher of the year award” he saw a photo of himself and wants happy. As a man who loves to lead by example, Chris began his transformation journey despite being scared and intimidated. Mr. Miller’s transformation will be remembered as one of the most inspiring stories we’ve seen. And at 62 yrs old he says he’s just getting started! If you have a story you’d like to share, or a question you’d like to ask Tweet me @anthonymonetti !

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