Performhappy With Rebecca Smith

Informações:

Sinopsis

Im Rebecca Smith, your podcast host, and high-performance coach. Im Director of Complete Performance Coaching and founder of the #PerformHappy community for sport parents.Im sharing with parents, coaches, and teen athletes of all abilities how to achieve their personal best to perform happy.These are the tips and mental toughness strategies that my clients tell me help them most. Im also providing insights for parents and coaches who want to support their kids and their teams.Performing well is a blend of talent, skill and mental toughness. Ill talk about how to use all 3 to be the best athlete you can and have fun competing in your sport.I believe mental skills translate to all areas of your life.I believe that if kids are taught skills to cope with stress & emotion in a sport context, they will be better prepared to thrive in all areas of their life.I want kids to find personal success and passion.I help people maximize personal potential.Kids need an outlet to talk about their feelings, but they dont necessarily want it to be their coach or parents. I believe that examining the stories we tell ourselves, and taking a look from different angles, can change everything.Maybe youre a gymnast with a fear of going backwards. A swimmer who cant seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game.This podcast is going to help.

Episodios

  • Positive Coaching at the Highest Level of Gymnastics with Cleo Washington

    19/03/2024 Duración: 48min

    Today’s episode I'm thrilled to share with you a captivating gymnastics coaching journey, featuring none other than the remarkable Cleo Washington. I Cleo shares her experiences and expertise gained over 20 years in the gymnastics coaching world, where she has coached World Champion Morgan Hurd, national team member Kaliya Lincoln, and the promising Olympic hopeful, Nola Matthews. But beyond the accolades, Cleo's approach stands out for its emphasis on mental health and athlete wellbeing.In our conversation, Cleo shares her philosophy on finding the balance between nurturing compassion and fostering excellence. She explains how creating a supportive environment is paramount to unlocking the full potential of athletes and guiding them out of their comfort zones with positivity and empathy. We explore the intricacies of communication, resilience, and staying present amidst the pursuit of audacious goals.I couldn't help but feel inspired by her commitment to excellence with empathy. Her words serv

  • Dealing with Pressure with Olympic Gymnast Sam Oldham

    12/03/2024 Duración: 57min

    In today's PerformHappy podcast, join me in a conversation with Sam Oldham, a key member of the 2012 bronze medal-winning Great Britain Men's Gymnastics Team. Now a gymnastics coach and a new dad, Sam opens up about the intense pressure of chasing an Olympic dream, discussing the weight of expectations, imposter syndrome, and the emotional challenges he faced.Reflecting on pivotal moments and the toll on his mental health, Sam shares his journey, shedding light on the often-overlooked aspect of mental health in elite sports. As a coach and parent, Sam offers valuable insights for parents navigating the world of gymnastics, emphasizing communication and recognizing when to seek help.Don't miss Sam's practical tips on sustaining the Olympic dream without succumbing to pressure— from avoiding burnout to fostering a consistent senior career. Tune in for an episode that goes beyond the sport, providing inspiration and guidance for athletes and parents alike. In this episode, Coach Rebecca and S

  • Helping Keep Kids in Sports with D1 Gymnast Kirsten Medeiros

    05/03/2024 Duración: 31min

    Today on the Perform Happy Podcast join me for an inspiring chat with Kirsten Medeiros, a former D1 gymnast, coach, and dedicated mom. She's the force behind a nonprofit ensuring every child, regardless of financial challenges, can pursue their sports dreams.Kirsten shares wisdom from her gymnastics journey, discussing discipline, empathy, and valuable life lessons. As a gymnastics mom, she understands the hurdles families face. Her nonprofit dismantles financial barriers, fostering inclusivity and talent growth.Discover the story behind Kirsten's initiative – born out of a need for a charity dedicated to keeping kids in sports. It's not just about physical benefits but nurturing personal growth, resilience, and life skills through sports.Tune in to hear Kirsten's insights on creating stability for kids during crises and the inclusive approach of her initiative. A mission to make a difference in as many kids' lives as possible.In this episode, Coach Rebecca and Kirsten Medeiros talk a

  • Coaching Happy Olympians with Canadian National Team Coach David Kikuchi

    20/02/2024 Duración: 46min

    In today's episode of the PerformHappy podcast, I am thrilled to bring you an exclusive interview with the remarkable Canadian National Team Coach, David Kikuchi. A two-time Olympian himself and the guiding force behind Ellie Black's journey to three Olympics, Kikuchi is widely recognized as the "Lord of the Rings" and "The King of Consistency." Join me as we delve into his extraordinary career and explore the invaluable lessons he shares on achieving greatness in sports.David Kikuchi's achievements in the world of gymnastics are nothing short of legendary. Hitting 49 out of 49 successful routines in five World Championships, Kikuchi has not only proven his prowess as an athlete but has also carved a niche for himself as a distinguished coach. His dedication to the sport is evident through the numerous accolades earned by his athletes, most notably with Ellie Black's impressive Olympic journey.What sets this episode apart is the insight it provides into Kikuchi's c

  • Raising Confident Humans - A Conversation with Gymnastics Coach Peterson Pierre

    13/02/2024 Duración: 01h12min

    In today's PerformHappy Podcast episode, we take a different approach in anticipation of the upcoming release of my book, "Parenting Through Mental Blocks." Rather than hosting, I had the privilege of being the interviewee, engaging in a focused conversation with gymnastics coach Peterson Pierre on his podcast, Heated Conversations. With over a decade and a half of coaching experience, Peterson has worked with athletes ranging from young adolescents to Division 1 collegiate programs. As a former two-sport Division 3 athlete himself, his passion for people shines through in his commitment to helping individuals achieve their life goals by drawing on the lessons learned from sports. Owner of Heat Performance, Peterson's mission is to teach and enhance athletes' overall athleticism through diverse training methods, fostering improvement in both sports and life. His purpose is to walk alongside athletes, serving as an example so they can lead the current generation and those to come.We co

  • Dreaming Big with Olympian Danusia Francis-Reed

    07/02/2024 Duración: 47min

    Welcome back to another episode of PerformHappy! Today, I am thrilled to introduce you to an extraordinary individual whose journey embodies the essence of dreaming big and achieving even bigger. In this episode, I have the honor of sitting down with none other than Danusia Francis-Reed – an Olympian whose remarkable story will undoubtedly inspire you to reach for the stars.Danusia Francis-Reed's accolades speak volumes about her prowess in the world of gymnastics. A former UCLA superstar, she graced the Olympic stage, representing not just one, but two different countries. Her journey is a testament to the resilience, determination, and unwavering commitment required to pursue one's dreams relentlessly.Throughout our conversation, Danusia will impart invaluable insights into the transformative power of setting a vision and cultivating ambitious goals. From her experiences as an elite athlete to navigating the intricate dynamics of international competition, Danusia's wisdom is bound to resonat

  • Overcoming Mental Blocks with Dave Diggle

    23/01/2024 Duración: 48min

    In today’s new episode of the PerformHappy podcast, we'll be delving into the world of mental performance with none other than the incredible Dave Diggle. Dave, an international gymnast turned mental performance coach, specializes in working with high-stakes sports athletes, helping them conquer their fears and overcome mental blocks.In this episode, we're taking a deep dive into actionable strategies that can make a significant difference in your athletic journey, whether you're an aspiring athlete or a seasoned pro.What causes mental blocks in the first place? Dave sheds light on the triggers and roots of these challenges, offering valuable perspectives that can help you understand and navigate through your own mental obstacles.Prevention is key, and Dave shares some invaluable tips on how to proactively tackle mental blocks before they even have a chance to take root. He also shares tips and strategies to enhance your overall effectiveness as an athlete. Whether you're looking to improv

  • Learning from Successes and Setbacks with Elite Gymnast Denelle Pedrick

    16/01/2024 Duración: 37min

    In today's episode, I'm thrilled to bring you an insightful conversation with the exceptionally talented Canadian elite gymnast and national team member, Denelle Pedrick. This episode is packed with valuable lessons from both the highs and lows of her gymnastics journey.In the competitive world of gymnastics, setbacks are inevitable, but Denelle's perspective on how to turn these challenges into opportunities for growth is truly inspiring. She shares her personal experiences, highlighting the resilience and mental toughness required to navigate the intricate dance between success and setbacks in the pursuit of excellence.She was part of the first Canadian gymnastics team to clinch a medal at the World Championships, Denelle provides a behind-the-scenes look into the dedication, teamwork, and sheer determination that went into this groundbreaking accomplishment. Denelle also sheds light on what it’s like training alongside teammate Ellie Black. So, whether you're a gymnastics enthusiast, an

  • Finding your Fire With Elite Gymnast Sophia Campana

    09/01/2024 Duración: 44min

    Today, we've got a special treat for you as we dive into the world of passion, determination, and resilience with none other than elite gymnast Sophia Campana.In this episode, Sophia shares incredible stories from her journey as she pursued her dream of becoming an Italian national team member, all while being a girl from Colorado. It's a tale of overcoming odds and proving that dreams know no boundaries.Sophia's passion for gymnastics shines through as she discusses how the sport became her anchor during the toughest moments in her life. Her journey is not just about athletic achievement but also about the invaluable life lessons that gymnastics has taught her.However, a quick note of caution – this episode touches upon some tough subjects, including Sophia's observations of abusive coaching in her training. We want you to approach this conversation with care, as it might evoke strong emotions. It's essential to prioritize your well-being while listening.Tune in now to catch this com

  • Culture Practices That Keep Kids in Sports Longer with Coach Vahid and Coach John-Mark from Unify Athletics

    02/01/2024 Duración: 42min

    If you're intrigued by Coach Vahid and Coach John-Mark's coaching journey and the secrets behind gymnastics success, don't miss my conversation with the incredible mentor Coach Jackie (Jaclyn Riemer), which you can find here: https://youtu.be/K-4X7JLVs2U?si=iDHr4lyVRYgGe82NWelcome back to another exciting episode of PerformHappy Podcast! Today, I'm thrilled to bring you insights from two exceptional coaches, Vahid and John-Mark from Unify Athletics. These dynamic coaches have created a gymnastics culture that not only produces outstanding results but also fosters a sense of community that keeps athletes coming back for more. With 11 graduating seniors and eight juniors, they've cracked the code to keeping kids in sports longer. Let's dive into the secrets behind their success and learn how they've built a gym where athletes thrive and families are proud to be a part of the journey.Unify Athletics thrives on a culture that prioritizes community and athlete well-being. Both co

  • How to Have the Best Competition Season Ever

    26/12/2023 Duración: 11min

    In today's podcast episode, we're diving deep into the secrets of making this your best competition season ever. I’m thrilled to share some insights that can truly elevate your game and mindset.What Sets Elite Athletes Apart?Ever wondered what separates elite athletes from Olympic medalists? I'll be unraveling the key elements that make the difference and sharing how you can incorporate these lessons into your own performance journey.Quick Tips for Shining Under PressurePressure is part of the game, but it doesn't have to define your performance. Tune in for some quick and actionable tips that will empower you to shine when it matters most.Upcoming Free Challenge: Elevate Your Mental Game in 2024!Feeling ready to take your mental game to the next level this upcoming season? I've got something special for you! Join our FREE five-day challenge at the beginning of the year. We'll be rolling out five-minute actionable challenge activities designed to transform the way you approach yo

  • Avoiding Burnout with NCAA star, Elite gymnast and Mental Coach Briley Casanova

    19/12/2023 Duración: 42min

    In today's episode, we are thrilled to have a very special guest, Briley Casanova, a former two-time USA Gymnastics National Team member and the esteemed team captain of the University of Michigan Gymnastics. Briley's unique journey, from elite gymnast to mental coach, has equipped her with unparalleled insights into the challenges young athletes face. One of Briley's specialties lies in cultivating relaxation under pressure. She unveils the secrets to staying calm and focused during crucial moments, ensuring athletes not only navigate pressure but thrive in it. Briley's wisdom extends beyond the gym, as she discusses the importance of balance and self-care to avoid burnout in adulthood.In this episode, Briley Casanova delivers practical advice and real-life anecdotes, making it a must-listen for gymnasts, coaches, and parents invested in the mental well-being and success of young athletes. So, join us as we explore the mental game with Briley, unraveling the secrets to performing at your

  • Making Gymnastics a Better Place with Jaclyn Riemer

    12/12/2023 Duración: 34min

    Welcome to a special episode of the PerformHappy Podcast! Today, I'm joined by the incredible Jacqueline Raymer, aka Gym Coach Jackie. Jaclyn is not only a coach with a fantastic sense of humor but also an inspiring adult gymnast reshaping the world of gymnastics. We dive into her journey, exploring her transition from coaching to re-entering competitive gymnastics as an adult.Our conversation is both entertaining and insightful, offering a glimpse into the dynamic world of Gym Coach Jackie. We share the challenges and triumphs of working with young gymnasts, with Jaclyn's humor adding a refreshing touch to the rollercoaster of emotions.Jaclyn opens up about her mission to make gymnastics a better place, discussing the importance of creating a positive environment for young athletes. Her dedication to fostering a healthier and more supportive gymnastics community is truly inspiring. Join us in following Gym Coach Jackie for laughter and insights into the world of gymnastics!In this episode, Coach Re

  • Keeping Kids Safe in the Sport of Gymnastics with Lisa Mitzel

    05/12/2023 Duración: 51min

    In today's episode, we're honored to host Lisa Mitzel, a former elite gymnast, four-time NCAA champion, and esteemed mental performance coach. Our conversation revolves around the critical theme of ensuring the safety of young gymnasts in this demanding sport, coupled with a deep dive into the complexities of mental performance.Lisa's journey in gymnastics, from her elite athlete days to coaching at Stanford, brings a wealth of firsthand experiences. Safety takes center stage in our discussion, where Lisa provides valuable insights into creating a secure training environment. From appropriate warm-ups to supervised practice, she advocates for a holistic approach that safeguards athletes and sets the groundwork for enduring success.Beyond physical safety, Lisa delves into the mental aspects of gymnastics. As a mental performance coach, she shares practical strategies for strengthening mental resilience, addressing everything from competition stress to overcoming setbacks. Her anecdotes and exper

  • Performing Under Pressure with Retired Fighter Pilot Tammy Barlette

    28/11/2023 Duración: 46min

    Welcome to another empowering episode of the PerformHappy Podcast! Today, I have the privilege of sitting down with the remarkable Tammy Barlette, a retired fighter pilot whose journey takes us from the skies to the gymnastics arena. Tammy not only brings her extensive experience as a fighter pilot but also her role as a former gymnast and a dedicated gymnastics mom.In our engaging conversation, Tammy shares invaluable insights into performing under pressure, overcoming fear, and conquering self-doubt. Whether you're an athlete, coach, parent, or a business professional, the wisdom Tammy imparts is universally applicable, offering actionable tips that you can incorporate into your life immediately.Our conversation delves into Tammy's experiences in the cockpit, where high-stakes situations are part of the job description. She shares how the principles of discipline, focus, and resilience that she honed as a fighter pilot are directly applicable to overcoming fear in any arena of life. Whether you&ap

  • Coming Back Stronger After an Injury with Dr. Carl Bescoby

    21/11/2023 Duración: 46min

    Welcome back to another empowering episode of the PerformHappy podcast! In today's installment, we dive into the realm of mental resilience, confidence, and growth after overcoming significant setbacks in sports and life. I'm thrilled to have the esteemed Dr. Carl Bescoby, PhD, MSc, BSc, CPsychol, HCPC, a seasoned psychologist with over 10 years of experience specializing in injury, health, wellbeing, and performance, as our guest.His mission is clear: to assist individuals in returning from setbacks not just physically recovered, but mentally stronger, more resilient, and more confident than ever before. His belief that injured athletes possess the innate desire to grow, learn, and reach their undiscovered potential fuels his passion for this transformative work.Dr. Carl Bescoby shares a wealth of knowledge and practical tools to empower you in your journey of coming back stronger after an injury. Whether you're currently facing a setback or simply want to equip yourself with the mental tools

  • Raising Mentally Healthy Kids with Olympic Coach Cassie Rice

    14/11/2023 Duración: 41min

    In our latest PerformHappy Podcast episode, I sit down with the illustrious gymnastics coach, Cassie Rice. Renowned for coaching Olympians and earning multiple Coach of the Year accolades, Cassie shares her insights on cultivating mentally healthy gymnasts. This episode is a goldmine of practical tips for coaches seeking to create a positive training environment. Cassie emphasizes the synergy between happiness and success in gymnastics, offering a roadmap for coaches to nurture not just high-performing athletes, but also joyful individuals. However, a sensitive subject warning: we delve into body image and the development of eating disorders. Please take care while listening. Join us for an inspiring conversation that transcends the world of gymnastics, promoting mental resilience and well-being for all.In this episode, Coach Rebecca and Cassie Rice talk about: 00:00 Cassie Rice’s Coaching Journey.07:21 Child Athlete Development and the Vital Role of Consent.11:54 Coaching Methods and their Impact on Young At

  • Helping Kids Navigate the Pressure of Upcoming Competitions with the Help of one of Dr. Becky's Parenting Strategies

    06/11/2023 Duración: 32min

    In today's episode of the PerformHappy podcast, we delve into the world of youth sports, a realm rife with pressure, competition, and the looming specter of disappointment. As parents, we're acutely aware of the unique challenges our young athletes, particularly gymnasts, face during this demanding season. Drawing inspiration from the pioneering work of child psychologist Dr. Becky Kennedy, we explore innovative parenting strategies that offer a fresh perspective on supporting our young athletes as they navigate the tumultuous waters of their sport.The competition season can be a harrowing time for young gymnasts, where the weight of their goals, skill progression, and possible injuries can feel overwhelming. Many of these athletes invest so much of their identity in their sport, making their struggles all the more daunting. In this episode, we unravel Dr. Becky's solution, emphasizing the cultivation of awareness, resilience, and self-reliance in our children. We'll uncover how these tool

  • Interview with Megan Ray - Learning to Trust Yourself

    30/10/2023 Duración: 42min

    In this captivating podcast episode, I sit down with Megan Ray, a remarkable third-year Division One gymnast at UC Davis. Megan's story offers a refreshing perspective on the lives of elite athletes. She candidly shares her experiences with insecurity, reminding us that even the best athletes face moments of self-doubt. Megan's journey is a testament to the power of perseverance and self-belief, as she reflects on her path to learning to trust herself.One of the key takeaways from our conversation is the transformative role of finding the right coach. Mehan's transition from hating to loving the balance beam highlights the crucial importance of mentorship in any journey toward greatness. Her story is a source of hope and inspiration, reminding us that dreams, no matter how colossal, can be achieved by embracing vulnerability and seeking the right support system. Megan Ray's inspiring journey serves as a reminder that even champions face their inner battles and that it's through these

  • Kinley's Journey Through a Mental Block: A Real-Life Success Story

    24/10/2023 Duración: 40min

    On today's PerformHappy Podcast, we've got a truly special interview that you won't want to miss. We're diving into the world of mental blocks with one of my past clients and her mom, as they share their inspirational journey of overcoming the struggles that many athletes face. If you're currently battling fear, hesitancy, or any mental roadblocks in your athletic pursuits, this episode is an absolute must-listen. Join us as we explore Kinley and Allyson’s story, from hitting rock bottom to finding their way back to success.Kinley a 10-year-old level 8 gymnast and her mom, Allyson, were on the brink of giving up. They were stressed out, overwhelmed, and plagued by a nagging sense of self-doubt. It's that feeling of being trapped in a mental maze that's all too familiar for many athletes, especially gymnasts. But they didn't throw in the towel. Instead, they found the strength to push through and, in the process, learned valuable lessons that transformed their lives.If y

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