Garth Delikan Is The Lifestyle Guy

Informações:

Sinopsis

Welcome to the Garth Delikan is The Lifestyle Guy podcast, where amazing things happen.

Episodios

  • The big FAT myth about FAT

    07/12/2020 Duración: 03min

    How much fat? The amount of fat that we should aim to eat in our diets should provide approximately 30% of the entire calorie content of the food that we eat. During weight loss, we should aim to decrease this to no more than 25% of total calories. At present most people in the UK take in approximately 42% of calories in fat.  https://blog.feedspot.com/obesity_podcasts/ --- Send in a voice message: https://anchor.fm/garth-delikan/message

  • Why do we eat when we are not really hungry?

    06/11/2020 Duración: 03min

    If there are certain habits that have formed over a long period of time, then the aim is to replace bad habits with good ones. Boredom and stress related eating require different strategies but as long as you recognise why you are deviating from your plan, then it is possible to work out a counter measure to get you back on track. --- Send in a voice message: https://anchor.fm/garth-delikan/message

  • The Importance of Physical Activity

    30/10/2020 Duración: 04min

    Physical Activity The onset of the technical revolution has conspired to strip out of our lives physical activity in the name of convenience, efficiency and saving time. Everything from remote controls to moving stairs combine with a plethora of mechanised devices such as motor vehicles, washing machines, dishwashers, power tools, and a whole host of gadgets and machines to take the effort out of almost everything that we do. As a consequence most of us are now half as active as our parents, and what is worse, our children are set to become half as active as we are. Our bodies were designed to be active and by leading sedentary lives we are creating immense health and social problems for ourselves. --- Send in a voice message: https://anchor.fm/garth-delikan/message

  • Not all carbohydrates are created equal

    27/10/2020 Duración: 02min

    All carbohydrates are not created equal. It is hardly surprising that most people are at least slightly confused over the issue of carbohydrates and their role in optimum nutrition and weight management. Providing the carbohydrates you are choosing are the right ones, (complex) then it is a good idea to be aiming for around 60% of your calories to come from carbohydrates. Unfortunately many of today’s highly refined and sugar-laden products make it very difficult for the body to effectively regulate blood sugar levels. This can lead to weight gain and other serious health problems. We must therefore aim to take the strain off our overworked digestive system by eating more natural foods that release their energy slowly. Commit to get FIT! The Complete Lifestyle Package: https://bit.ly/35gbp6r --- Send in a voice message: https://anchor.fm/garth-delikan/message

  • Commit to get FIT! My new 90 day programme to a fitter, healthier slimmer you

    23/10/2020 Duración: 07min

    There's so much misinformation out there around food and healthy eating it's no wonder people are confused and simply don't know what to eat or when to eat. My new 28 day programme Commit to get FIT will arm you with all the knowledge, tools, techniques and strategies you will ever need to lose weight and keep it off for the rest of your life. --- Send in a voice message: https://anchor.fm/garth-delikan/message

  • The quieter you are, the more you can hear

    08/04/2020 Duración: 05min

    By sitting in a pose of repose and using your eyes and peripheral vision you can really get in touch with the inner you!

  • How to make the first two seconds of a first time meeting have a positive impact!

    06/04/2020 Duración: 03min

    People make a judgement on you within the first two seconds of meeting you. here's how to make those vital first two seconds work in your favour

  • What's your guide, your head or your heart?

    02/04/2020 Duración: 01min

    When you have important decisions to make, what do you base them on, your head or your heart?

  • Thoughts are just thoughts!

    31/03/2020 Duración: 01min

    Thoughts are just thoughts, nothing more nothing less. They're not the truth and they're not a fact!

  • Managing your thoughts and getting creative!

    30/03/2020 Duración: 02min

    The space in between your thoughts is where you have those Eureka moments, those moments in time where genius is created. Take advantage of the time you now have on your hands and do something fabulous!

  • Setting yourself up for success in 2019!

    03/01/2019 Duración: 02min

    New Years resolutions are a great motivational tool, but have you set yours up for success or failure?

  • How To Achieve Work Life Balance In Your Life!

    28/12/2018 Duración: 08min

    Begin to focus on the things you want to bring into your life, not on the things that you don’t want!

  • Why pick on Monday’s?

    16/04/2018 Duración: 03min

    You should be fired up every single day of the week!

  • April 14, 2018

    14/04/2018 Duración: 06min