Reina Rising

Informações:

Sinopsis

Reina Rising - empowering women to be the badass babes they were called to be.Reina Rising is all about empowering, educating and inspiring women in all things health, wellness, Queendom and self-love. We all know that growth isnt a steady climb to the top and sometimes it takes an extended hand, a word of truth, a little laughter and a lot of truth to reclaim your throne. Tune in for monthly expert interviews with personal trainers, sex therapists, nutritionists, successful entrepreneurs and so many more. If youre waking up to your consciousness and committed to stepping into your empowered feminine worth, this podcast is for you!

Episodios

  • Cosmic Sexuality & Cord Cutting with Victoria Leanna

    22/01/2024 Duración: 01h18min

    This episode was recorded in 2020.In this episode with Victoria Leanna, co-founder of Cosmic Sexuality, we dive deep into all thing relationships and sexuality.   Listen to discover how this practice serves as a profound path to spiritual development and unity in partnership. Explore ancient wisdom, the precise meaning of "Cosmic," and the training program designed for personal growth or guiding others. Learn more about Victoria here:https://www.instagram.com/victorialeanna_https://cosmicsexuality.com

  • Business and Brand Building with Ross Johnson

    19/01/2024 Duración: 51min

    Originally recorded February 2020.Join in on Ross Johnson's 100 podcast interviews in a day marathon!  In this episode of "Reina Rising," we sit down with Ross Johnson, the Co-Founder of Smartcoach, a company dedicated to empowering coaches, course creators, and experts in building highly profitable businesses. Ross takes us through his evolution as an entrepreneurs and business owner, offering some take-home tips for listeners. Learn more about Ross here:www.smartcoach.commemberup.com

  • Purity Culture Dropout with @TalkPurityToMe

    02/01/2024 Duración: 01h01min

    Blair Rabun of @TalkPurityToMe and I have at least one thing in common... we were both very much indoctrinated to believe that our inherent value as women (specifically Christian women) was to remain abstinent and thus, remaining "pure."Blair and I talk about the impact that Purity Culture has had on our own lives and the dangers that purity culture has on our society as a whole. Learn more about Blair herehttps://www.instagram.com/talkpuritytome/https://linktr.ee/talkpuritytomeFollow Reina Rising on Instagram!

  • How to Opt Out of the Weight Loss Shame Cycle with Galen Lundin

    02/01/2024 Duración: 53min

    Timestamps:4:50 “defining, refining and realigning” and personal trainer talk7:10: the underlying emotional issues with weight loss 10:00: safe havening and reducing stress11:40: “what do you want as a result of losing these 10 pounds?”15:05: Galen’s book-in-progress about his 3mo program that lays the foundation for change20:00: Why foods aren’t “good” or “bad” …22:20: The guilt/shame cycle and personal value systems “Eat in a way that’s in alignment with your values… it’s not so much about good or bad but rather the way food makes you feel… people start to gravitate towards making better choices for themselves…”26:20: “Take a small step in the right direction, even if it’s going out for a walk for 10 or 15 minutes. That is enough to build evidence that they can truly do something about the situation.”29:10: “Don’t give your future self too much credit for doing the things you say you will do.”32:40: “I’ll be happy when” syndrome and how to search for a feeling & why you can’t shame your body into doing

  • Men's Work with Traver Boehm

    16/11/2023 Duración: 01h29min

    I talk with Traver Boehm, Founder of Uncivilized Men, about relationships, his experience during a prolonged dark retreat, and my qualms with the word "submissive."Follow Traver on IG to learn more about his work: @traverboehm

  • Body Image and Business with Liz Germiain

    16/11/2023 Duración: 37min

    I chat with my friend and entrepreneur Liz Germain. We talk about the world of bodybuilding competitions, stuggles with disordered eating, and so much more! 

  • Recovering from Narcissistic Abuse with Miranda Sophia

    03/09/2023 Duración: 01h29min

    In this episode, Miranda and I talk about how to spot narcissistic tendencies in a a relationship, when to know it's time to leave, and how to recover from toxic behaviors like manipulation, gaslighting and verbal abuse.It's important to note that Narcissistic Personality Disorder (NPD) is something that should only be diagnosed by a mental health professional. We all occasionally display some narcissistic tendencies without having NPD.  This doesn't take away from the fact that many relational habits can be extremely damaging. We explore how to spot some of these red flags and how to heal back to wholeness.To learn more about Miranda, visit mirandasophia.com. 

  • Entrepreneurship & Business Building with Investor Michael Harbron

    03/09/2023 Duración: 51min

    Michael Harbron, Co-Founder/Managing Partner at Better Future, talks with me about the importance of taking emotions out of business decisions, things to consider before launching a brand, and how to build a successful small business.Better Future invests in small healthy, beauty and fitness businesses. Learn more about what they do at thebetterfuture.com.

  • Body Image & Health Coaching with Vera Ross

    03/09/2023 Duración: 01h37s

    5:30 How marketing makes women feel not good enough9:48: “How much of your life is spent in a Victoria’s Secret fashion show?” 13:00 fitness pros have insecurities too14:40 body positivity “is my body up to par to be working in this industry?”18:50 skinny fat and how to mess up a compliment21:30 stop making unsolicited comments on women’s bodies22:00 Eating disorders: the surprising way she learned about eating disorders and the negative health consequences32:00 How to form new habits42:25 what is a health coach?49:17 The two simple things you can start implementing right now to be healthier and happier56:43 “How empowered does this decision make me feel?”To learn more about Vera, visit her website at www.coachveraross.com

  • Attachment Theory & Partnership with Briana MacWilliam

    23/07/2023 Duración: 01h08min

    Briana is a a licensed and board-certified creative arts therapist (with certifications in Reiki Healing, and Emotional Freedom Technique-EFT Tapping) and has spent more than 15 years helping adults struggling with insecure attachment styles rediscover their power, become more self-confident, and find the relationships of their dreams.In this episode we talk about the 4 main types of attachment styles that can show up in adult romantic relationships and how to work towards becoming more secure in love.Learn more about Briana's work here: https://brianamacwilliam.com/

  • Money Talks with Certified Financial Education Instructor Eugenie George

    23/07/2023 Duración: 01h16min

    In this episode, I talk to Eugenie George, a Certified Financial Education Instructor, about all things financial wellness.Learn more about Eugenie  (u-jin-nay) here: https://eugeniegeorge.com/