Toxic Relationship Recovery: Your Guide To Identifying Toxic Partners, Leaving Unhealthy Dynamics, And Healing Emotional Wounds After A Breakup

  • Autor: Jaime Mahler
  • Narrador: Jaime Mahler
  • Editor: Simon & Schuster
  • Duración: 7:12:04
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Sinopsis

“A game changing resource for those seeking to reevaluate their relationships.” —Publishers Weekly

Let go of your toxic partner, heal your emotional wounds, and set healthy boundaries for future relationships with this step-by-step guide to overcoming toxic relationships.

From red flags to crossed boundaries, to lies and gaslighting, you’ve recognized that you were or currently are in a toxic relationship. But now what?

It’s time to fully let the relationship go and begin to heal. With Toxic Relationship Recovery, you’ll address the ways that you were wronged during your relationship. You’ll learn strategies for how to trust other people and yourself again after being gaslit, find the warning signs of toxicity and narcissism in others, and reframe negative, harmful thoughts to a positive outlook on life.

As you work to let go of the toxic relationship that ate away at your happiness, you’ll learn how to carve out space for you to be happy on your own and to love yourself for who you are. When you’re ready to enter another relationship, you’ll implement healthy boundaries and clear communication. Put yourself first with Toxic Relationship Recovery.

Capítulos

  • 001 ToxicRelationshipRecovery OPEN.wav

    Duración: 39s
  • 002 ToxicRelationshipRecovery Dedication.wav

    Duración: 12s
  • 003 ToxicRelationshipRecovery Acknowledgments.wav

    Duración: 02min
  • 004 ToxicRelationshipRecovery Introduction.wav

    Duración: 02min
  • 005 ToxicRelationshipRecovery Part1 UnderstandingYourRelationshipWithThem.wav

    Duración: 01min
  • 006 ToxicRelationshipRecovery Chapter1 ExaminingHowRelationshipsWereModeledForYou.wav

    Duración: 45min
  • 007 ToxicRelationshipRecovery Chapter2 CommonPatternsInToxicRelationships.wav

    Duración: 01h16s
  • 008 ToxicRelationshipRecovery Chapter3 HowToxicRelationshipsNormalizeTrauma.wav

    Duración: 15min
  • 009 ToxicRelationshipRecovery Chapter4 KeepingUpTheCharade.wav

    Duración: 22min
  • 010 ToxicRelationshipRecovery Chapter5 CodependencyAndTheToxicDynamic.wav

    Duración: 58min
  • 011 ToxicRelationshipRecovery Chapter6 HowToxicRelationshipsCycle.wav

    Duración: 30min
  • 012 ToxicRelationshipRecovery Chapter7 StepIntoYourPower R.wav

    Duración: 48min
  • 013 ToxicRelationshipRecovery Part2 HealingYourRelationshipWithYourself.wav

    Duración: 03min
  • 014 ToxicRelationshipRecovery Chapter8 CreateYourVision.wav

    Duración: 33min
  • 015 ToxicRelationshipRecovery Chapter9 ListenToYourVoice R.wav

    Duración: 28min
  • 016 ToxicRelationshipRecovery Chapter10 StrengthenYourConviction.wav

    Duración: 24min
  • 017 ToxicRelationshipRecovery Chapter11 EstablishYourNewStandard.wav

    Duración: 32min
  • 018 ToxicRelationshipRecovery Chapter12 EmbraceYourNewNormal.wav

    Duración: 17min
  • 019 ToxicRelationshipRecovery Conclusion.wav

    Duración: 01min
  • 020 ToxicRelationshipRecovery CLOSE.wav

    Duración: 01min