Tiny Leaps, Big Changes

Mindfulness For Beginners Join the Community

Huberman Labs Podcast: https://www.youtube.com/watch?v=Wcs2PFz5q6g  Pomodoro Timer: https://pomofocus.io/

In this episode, we look at the failed practice of time management and why it doesn't work. We also look at energy management and how to use it to get more done each day.    Watch on YouTube: https://youtu.be/NiB-kU1UIE8 Huberman Labs Podcast: https://www.youtube.com/watch?v=Wcs2PFz5q6g  Pomodoro Timer: https://pomofocus.io/

Get the Book: https://www.hachettebookgroup.com/titles/ayelet-fishbach/get-it-done/9780316538350/

Get the Book: https://www.hachettebookgroup.com/titles/ayelet-fishbach/get-it-done/9780316538350/

Try Munkpack Huberman Labs Podcast TLBC Community Thinking, Walking, Talking: Integratory Motor and Cognitive Brain Function This is a visualization exercise that actually works, according to neuroscience What is a neuron?

Try Munkpack Mindfulness for Beginners Podcast Huberman Labs Podcast TLBC Community

Get the Book: https://www.hachettebookgroup.com/titles/ayelet-fishbach/get-it-done/9780316538350/ Try Munk Pack: https://munkpack.com/ (code: tinyleaps) Try the Upward App: https://tlbc.co/links

Get the Book: https://www.penguinrandomhouse.com/books/607813/how-to-change-by-katy-milkman-foreword-by-angela-duckworth/ Mind Love Podcast: https://www.mindlove.com/podcast/ Try the Upward App: https://tlbc.co/links

Get the Book: https://www.penguinrandomhouse.com/books/607813/how-to-change-by-katy-milkman-foreword-by-angela-duckworth/ Try Munk Pack: https://munkpack.com/ (code: tinyleaps) Freedom Lifestyle Podcast: https://whatsyourfree.buzzsprout.com/ Try the Upward App: https://tlbc.co/links

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Get The Book: https://www.hachettebookgroup.com/titles/ayelet-fishbach/get-it-done/9780316538350/ Download The App: https://tlbc.co/upward-ios Join The Group: https://tlbc.co/community

Download The App: https://tlbc.co/upward-ios Join The Group: https://tlbc.co/community

Download The App: https://tlbc.co/upward-ios Join The Group: https://tlbc.co/community Question: "Thoughts on what would be considered a good/efficient number of things to work on for self improvement at one time. I have a lot of things that I want to work on to improve myself ranging from drinking more water daily to learning to become a better programmer. I also know that most of what I want to work on would be considered habits, which take time to become ingrained. In addition, the human brain can only handle so many things at once. I don't want to spread out my self improvement too long by only focusing on one change until it becomes habit, but I also don't want to tackle the world all at once and become disillusioned with everything (ala New Years Resolutions). Thoughts? Anyone? Bueller?" Advice Start with 1 thing. It’s much easier to start that way than to worry about everything Focus on improving your ability to improve (decision making, understanding, self-discipline) As you improve one area of y

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