Growing Bolder

Don't wait for the New Year to get your health under control. In this episode of Growing Bolder, actress Marilu Henner shares what she's learned about her gift of memory and teaches you how to give yourself a memory makeover. Plus, NBA great shares his personal experiences with prostate cancer and helps clear through the confusion; and renowned physician Dr. Mark Hyman explains how obesity is crippling our nation and offers a do-it-yourself health plan to get yourself back on track.

She's a four-time Olympic gold medalist and the greatest female distance swimmer of all time, and at the age of 40 and with two small kids, Janet Evans staged an Olympic comeback. She explains why she felt ready to compete again, even against swimmers half her age.

Who are the most fashionable people on the streets of New York? Here’s a hint: they’re not supermodels but they’re super examples of active, vibrant aging. Photographer, blogger and now author Ari Seth Cohen explains why he’s so fascinated with New York’s stylish older residents.

Did you know Julius Caesar won a battle thanks to his swimming prowess? Journalist Lynn Sherr dives into the fascinating history of swimming and reveals what draws so many of us to the water. Then, do you get a "helper's high" when volunteering? One of the world's top experts on volunteering explains why it does just as much good for you as it does for the people you're helping.

Gayle King says she's living the dream. The CBS "This Morning" host says one of the most exciting parts about aging these days is you never know what the next chapter will be. Plus, Temple Grandin is the most famous autistic person in the world. She shares what she's learned about autism and how she helps other families. Then, we remember the prolific author called the modern-day Twain, who credited his cancer diagnosis with making him truly value living.

Hollywood stars Felicity Huffman and William H. Macy discuss their long careers and long marriage, both oddities in the entertainment industry. Find out their secrets to both. Plus, meet 57-year-old rock climbing superstar Lynn Hill, who continues to smash stereotypes and change the perception of women in her sport. And the always entertaining Bill Nye the Science Guy explains why, after years of teaching kids, he's trying to get more adults excited about science.

Scott Hamilton has faced stage 4 testicular cancer and three brain tumors. He famously lost his high-profile dream broadcasting gig to two much younger people and he's overcome a lifetime of hardships, including being adopted, being "too short" to skate and falling in love with figure skating, a sport his family couldn't afford. The Olympic gold medalist, broadcaster, author and father says despite it all, he remains an eternal optimist. He talks to Growing Bolder about his latest book, Finish First: Winning Changes Everything, and explains why he wants to change the recent perception that a drive to be the best is a bad thing.

Alan Alda is beloved for his long-running role as Hawkeye on the iconic show M*A*S*H*, but when you learn what this thoughtful and curious man is up to at the age of 82, you'll understand and value him in a whole new light. Plus, "Back to the Future" actress Lea Thompson's new project is a true family affair. Then, meet the 74-year-old woman who is rewriting the triathlon record books, and it's a sport she didn't discover until her mid-40s.

Growing Bolder is proud to join the NPR One app! Growing Bolder is a fast-paced, entertaining hour that will leave you excited about the possibilities in your life. Shows hosts Marc Middleton and Bill Shafer explain how this weekly show will prove to you that it’s never too late to chase your dreams and create a life filled with passion, purpose and adventure.