Matt Lazaro Health Fitness & Adventure Podcast

James has been working with nutritional clients for 13 years now.  In that time, he has worked with many different types of goals and clients.  From working with athletes in MLB, NBA, NHL, NFL, CrossFit Games athletes to bariatric patients, diabetics (type I & II), and general weight loss/muscle gain. His company is 27 health and wellness, and is co-owner of Crossfit Trivium in Brentwood Tennessee.

Meet Ryan Walker. He plays an incredible role here at the Human Improvement Project in Stockton, CA with the Elevate program. He is the youth trainer and football development coach. He specializes in footwork, quarterback fundamentals and position training.

SUBSCRIBE Matt and Ryan discuss why they use WHOOP!  Get a discount with this link join.whoop.com/lazaronutrition\  Follow us on Instagram @LAZARONUTRITION @METABOLIC.MATT @RYAN.LAZARO209

Angelica tells her story about losing 80+ pounds. She goes into how she tried practically every diet for years with little to no progress prior to getting coaching from Matt.

We interviewed Paul Lopez owner of Property Sourced. He shared about his journey starting with alcoholism, severe depression to finding a love for fitness and creating this massively successful company.

We interview Vince Carter! He's better known for the Elevate program here in the 209. There is too much to list about the amazing work Vince has done for student athletes and the community. You can find him on IG @vc209 and @elevate209

On today's episode we have a very special guest, his name Brian Sanders, his the director and producer of the Documentary Food Lies and the host of the Peak Human podcast. We discuss many topics having to do with the food industry, health and wellness. Brian Also talks about his time in Africa filming for the documentary. Follow Brian Sanders on Instagram @food.lies Checkout his website and podcast https://www.foodlies.org/ https://www.peak-human.com/ Follow us on Instagram @LAZARONUTRITION @METABOLIC.MATT @RYAN.LAZARO209

Today's episode is another client testimony from Betty Reyna The Queen B of CrossFit, she has had great physical transformation due to her dedication and perseverance.  Follow Betty Reyna on Instagram @reynab_realestate Follow us on Instagram @LAZARONUTRITION @METABOLIC.MATT @RYAN.LAZARO209

Follow us on Instagram @LAZARONUTRITION @METABOLIC.MATT @RYAN.LAZARO209

We chat with Mario about his weight-loss journey over the years. Follow Mario on Instagram @ginomario123 Follow us on Instagram @LAZARONUTRITION @METABOLIC.MATT @RYAN.LAZARO209

Trust & safety on the internet via social media platforms like Tik Tok, dating apps and even gaming platforms.   Follow us on Instagram @LAZARONUTRITION @METABOLIC.MATT @RYAN.LAZARO209

Meet Dr Shapiro! We dive into his Chiropractic practice and functional medicine. We eventually went down the rabbit hole of cryptocurrency and world finances.   @LAZARONUTRITION @METABOLIC.MATT @RYAN.LAZARO209

We talk all things protein. Busting protein myths and sharing facts!

We interview Amanda about her weight-loss and health journey. She shares about her struggles as far back as 6th grade and how she has overcome weight-loss cycles & self image problems. 

We dive into how simply taking a vitamin D supplement isn't enough!

Brad an officer for Stockton PD joins us to share how prioritizing health & fitness plays an important role in his job and life. 

We chat with Dr Lee, owner of Midtown optometry in Stockton, CA. He dives into how optometry can detect diseases like diabetes!

With a combined 35 years of experience in the health and fitness industry, we dive into the dark side of the supplement industry and why we went into the business for ourselves.     Follow us on instagram  @LAZARONUTRITION @METABOLIC.MATT @RYAN.LAZARO209

Today we interview Savannah owner of Savage Fuel. She dives into her vison for her business and tells the story of her fitness journey. 

Ryan and Matt chat about their experience with food sensitivities and intolerances. Why and how food quality can impact your health and fitness.