Informações:
Sinopsis
Ready to amp up your JOY? Join me for practical life strategies and insights designed to help you keep joy a priority in your career, your relationships and yourself.
Episodios
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Episode 67: Write Your Own Headlines
03/09/2021 Duración: 06minRemember you do have news to share...and it's really great stuff!
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Episode 66: Choose Your Hub Bub
26/08/2021 Duración: 05minBusy-ness is part of life especially as we get back to school and new routines! Remember to control your hub bub!
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Episode 65: No Left Over Nice
05/08/2021 Duración: 08minEmotions can make us run amuck, especially during hard stuff. And we can feel like we have no left over nice. Here's some tips to overcome negative emotions.
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Episode 63: Teaching Moments
08/07/2021 Duración: 09minParents can help kids navigate tough situations by using teaching moments. Try a couple tips from today's episode.
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Episode 61: Youiest You
10/06/2021 Duración: 06minChoose your Identity and then spend your lifetime magnifying that!
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Episode 60: Managed Expectations
28/05/2021 Duración: 06minManaging expectations are easy when there is clear communication. And unmet expectations can harm relationships. Listen in for a few tips to keep all expectations in check.
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Episode 59: Act As If
14/05/2021 Duración: 06minSometimes we have to show up as the person we want to become!
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Episode 58: Birth Verse
22/04/2021 Duración: 05minEver wonder if your birthdate has special meaning? Well, it does! Check out how to find what your Birth Verse is.
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Episode 57: X Plan
16/04/2021 Duración: 06minHave teens? Well, have a listen! This one has great advice to keep your kids safe!
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Episode 56: Good Form
01/04/2021 Duración: 12minBeing social involves having good form and asking great questions. This episode covers both!
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Episode 55: Habit Stacking
18/03/2021 Duración: 07minThis is a great and easy way to incorporate a new healthy habit
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Episode 54: Joy Break Episode 2 "Fork Drawer"
04/03/2021 Duración: 07minEver wonder where my podcast title came from? This explains what a JOY BREAK actually is!
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Episode 53: 5 Finger Praying
18/02/2021 Duración: 06minFor those that need a hand when it comes to prayer...here's a handy plan for you to follow!
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Episode 52: Word Salad
04/02/2021 Duración: 05minWords surround us every day in every way. Might as well embrace them!
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Episode 51: No More Mondays
21/01/2021 Duración: 08minIn order to not dread the start of the work week, we must evaluate what work we should be doing all week long.
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Episode 49: Do You See What I See?
24/12/2020 Duración: 06minIs life crashing into you? There is hope and respite.
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Episode 48: Mental Suitcase
10/12/2020 Duración: 09minWhat are you carrying around these days? Old mindsets can get heavy; might want to repack.