Reps Of Discipline

In this episode, Derek sits down with the ladies and they go over body image and the issues that may stem from it and ways to overcome these issues.

In this episode the ladies will be discussing how the menstrual cycle can affect training.

The episodes posted here will for the most part just be a raw upload of the things that we want to talk about. In this episode, the ladies talk about getting to know them as this won't be the last time they meet up!

The year 2020 has been an interesting year and has sidelined a few things, such as the podcasts, but we are back with a new episode!

In this episode, Derek and Jacob sit down with Jess and Chase and introduce them to you guys as some of our newer coaches and they share some of their background with you guys!

In this episode, Jacob, Derek, and Leo sit down to talk about how you can hit your goals faster with the help of individual design and we banter back and forth about food and ass grabbing stories...Subscribe and leave the channel five stars if you get some value and some laughs from the podcast!

In this episode, Derek and Jacob have Cody Burch on the show to talk about his transformation and how far he has come from an unhealthy lifestyle to a CF addict and how the community and fitness has changed his life for the better.

In this episode, Derek and Jacob bring on member Jen Knight for her to share some of her story and transformation through fitness and nutrition.

In this episode Derek, Joaquin, and Jacob talk about the 2020 Double Edge Nutrition Challenge.

In this episode Derek and Jacob talk about a handful of things from 75 Hard to how Jacob can put away some very "interesting" meals. This episode was a lot of fun to record and if you ever have any questions or want us to talk about anything in particular, just let us know by sending an email to jacob@doubleedgefitness.com.

In this episode, Jacob, Derek, and Joel talk about the changes that are happening with the Lean program and the decisions that are being made for the betterment of the community.

In this episode, Derek and Jacob talk about the new direction of each podcast. There will now be two separate podcasts, one for the gym and everything that involves health and fitness (Double Edge Fitness Podcast) and one that is more of a personal brand and podcast to Derek and Jacob (Reps of Discipline). If you have questions on either podcast, please feel free to reach out to us at anytime.

In this episode Derek talks about the changes that have happened with the annual CF Open and how the gyms are implementing it to make it a fun and engaging community event.

In this episode, Jacob, Derek, and Alex talk about their thoughts on 75 Hard after completing the challenge and Lindsey talks about her being in the middle of the challenge and the benefits that she is already seeing.This was an awesome talk between the four of us and we look forward to doing another in the future.

In this episode, Derek and Jacob talk about Battle Grounds 2019 and some of the new changes that are happening within that competition.

In this episode Derek and Jacob talk about their past experiences with injuries and their personal experiences to keep progressing in your life when you have them. They are not the end of the world and there are things that you can do to help avoid them or to bounce back quicker.

In this episode Jacob talks about a few intangible things that you can do in the gym to ensure that you leave feeling better than when you came in.

In this episode, Derek and Jacob talk about 3 things that you can do immediatley, to start making a difference in your nutrition and your health.

In this episode, Jacob and Derek talk about the July Reps of Discipline challenge and how some very basic daily tasks can help change your day and your mindset.

In this episode, Jacob, Derek, and Joaquin talk about some of the popular diets out in the world and how people are sometimes lead astray by these and the marketing that goes with them are unsure of what to do. It is our belief that eating healthy whole foods will achieve positive results for most people in the world.