Informações:
Sinopsis
Health, fitness, science and everything in between.
Episodios
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Episode 3: Why sitting all day is killing your progress.
02/04/2019 Duración: 08minIn this episode I discuss the average Americans day, steps and why this is so important for your health and fitness goals. I also give examples of how to combat these issues in a sustainable manner.
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Episode 2: Training for your goals
29/03/2019 Duración: 12minIn this episode I discuss the different types of goals you may be interested in and what types of training is associated with them.
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Episode 1: Dieting goals, reverse diets, podcast rundown and more.
18/03/2019 Duración: 14minIn this episode I introduce the poscast and give you an idea of what it’s all about. I also discuss dieting and the different pitfalls you may encounter. I also dive into reverse diets and how important they are.