Alter

Conspire: to breathe together This daily meditation series is an invitation to drop in to your heart as we alter together through this season of change. Playlist: https://open.spotify.com/playlist/4nfQknkozAmRHckXCqAUPX?si=8j_O6SCXTv6gwhS97c4y-g For more meditations and soulful workouts, join the community at altertogether.nicolemeline.com Instagram: @nicolemeline @altertogether

Nourishing our becoming. This daily meditation series is an invitation to drop in to your heart as we alter together through this season of change. Playlist: https://open.spotify.com/playlist/4nfQknkozAmRHckXCqAUPX?si=8j_O6SCXTv6gwhS97c4y-g For more meditations and soulful workouts, join the community at altertogether.nicolemeline.com Instagram: @nicolemeline @altertogether

Gratitude medicine. This daily meditation series is an invitation to drop in to your heart as we alter together through this season of change. Playlist: https://open.spotify.com/playlist/4nfQknkozAmRHckXCqAUPX?si=8j_O6SCXTv6gwhS97c4y-g For more meditations and soulful workouts, join the community at altertogether.nicolemeline.com Instagram: @nicolemeline @altertogether

An act of rebel joy today. This daily meditation series is an invitation to drop in to your heart as we alter together through this season of change. Playlist: https://open.spotify.com/playlist/4nfQknkozAmRHckXCqAUPX?si=8j_O6SCXTv6gwhS97c4y-g For more meditations and soulful workouts, join the community at altertogether.nicolemeline.com Instagram: @nicolemeline @altertogether

A cocoon of unbecoming and becoming. This daily meditation series is an invitation to drop in to your heart as we alter together through this season of change. Playlist: https://open.spotify.com/playlist/4nfQknkozAmRHckXCqAUPX?si=8j_O6SCXTv6gwhS97c4y-g For more meditations and soulful workouts, join the community at altertogether.nicolemeline.com Instagram: @nicolemeline @altertogether

Two words that are helping me to feel most human, and hopeful: AND ALSO And 10 principles for making the best of the worst. We are an inexhaustible meaning-making, comedy-making, hope-generating species. Responding requires integration of shifts and changes. It’s a revision of course, that keeps our focus on our values and mission, when the path toward it changes. Fixed goals, flexible means. nicolemeline.com Instagram: @nicolemeline Episode shownotes & playlist: altertogether.com

This meditation is a taste of WEIGHTY: a 28-day journey to revolutionize your relationship to weight and nourishment. To gain weightiness purpose, vision, presence, legacy, to shed stagnant layers, stories, habits, excess, and to revolutionize how you nourish and energize yourself, body, mind, soul, spirit. Ignite your metabolism. Balance hormones. Nutrition science meets intuitive eating and soulful weight loss. https://www.nicolemeline.com/weighty

An invitation to WEIGHTY: a 28-day journey to revolutionize your relationship to weight and nourishment. To gain weightiness purpose, vision, presence, legacy, to shed stagnant layers, stories, habits, excess, and to revolutionize how you nourish and energize yourself, body, mind, soul, spirit. Ignite your metabolism. Balance hormones. Nutrition science meets intuitive eating and soulful weight loss. https://www.nicolemeline.com/weighty

An invitation to WEIGHTY and an introduction to its vision to 'Embody Yourself Fully.' WEIGHTY begins March 15. Join here: https://www.nicolemeline.com/weighty   Instagram: @nicolemeline @altertogether

Mission Magnetizes Momentum. A Conversation with Jennifer Jairdullo, and an invitation to craft an oath, a refined, personalized mission statement, a sankalpa, for this season of your life or business. Inspired by the Oath Workshop: www.nicolemeline.com/oathworkshop Envision Planner: www.nicolemeline.com/envisionplanner @nicolemeline

It’s something beyond a resolution and intention. And something beyond a desire. It's a statement of dedication. An invitation to craft an oath, a refined, personalized mission statement, a sankalpa, for this season of your life or business. Because mission magnetizes momentum. Inspired by the Oath Workshop: www.nicolemeline.com/oathworkshop Envision Planner: www.nicolemeline.com/envisionplanner https://www.altertogether.com/shownotes/2020/2/9/oath-part-1-what-is-your-manifesto @nicolemeline

A guided meditation to cultivate nomadic belonging—heart as hearth. A home frequency you can drop into any time, any where. Music: Heart Sutra Song - Gone Beyond (Laurie Anderson, Tenzin Choegyal, Jesse Paris Smith) from 'Songs from the Bardo' Inspired by the Envision Planner: https://www.nicolemeline.com/envisionplanner https://www.instagram.com/nicolemeline/?

What does modern pilgrimage look like? What is transformational travel? I have always been fascinated by the tradition of pilgrimage—a journey shaped with intention but also intentionally open-ended, unsure of its geographic and spiritual twists. Open to possibility. Inspired by the Envision Planner: https://www.nicolemeline.com/envisionplanner Music: Homeward - Future of Forestry Ben Sollee - Maidentrip https://www.instagram.com/nicolemeline/?

A meditation to incubate your next year. 'Vision is just a rumor—just a possibility—until it lives in the body.' Inspired by the Envision Planner: https://www.nicolemeline.com/envisionplanner music: Gentle Mercy - Benny Holloway Bloom - East Forest   https://www.instagram.com/nicolemeline/? https://www.instagram.com/altertogether/?hl=en Facebook: @nicolejoymeline nicolemeline.com

Vision-casting your 2020. Inspired by the Envision Planner: https://www.nicolemeline.com/envisionplanner   https://www.instagram.com/nicolemeline/? https://www.instagram.com/altertogether/?hl=en Facebook: @nicolejoymeline nicolemeline.com

A journey to reflect, review, and integrate your past year. A perfect guide for a reflective inventory of your life at any chosen moment: approaching a birthday, new year, or new season, or transition to a new chapter. Integrate is a map heartward. Soulful reflection as a foundation for the architecture of your next season. Brave questions guide you to excavate your past year in light of core categories—body, spirit, mind, community, romance, family, nourishment, economy, digital engagement, work, celebrations, and adventure. A deep dive into the moments that most shaped you this past year—challenges as well as heights. You will be guided to recognize and metabolize the lessons your life is teaching you, how you are being led, supported, and invited to grow, build, and create. This episode is inspired by the Integrate Year in Review Journal at nicolemeline.com.   https://www.instagram.com/nicolemeline/?hl=en https://www.instagram.com/altertogether/?hl=en Facebook: @nicolejoymeline nicolemeline.com

How we can make rituals of routines? 'Ceremony and ritual are ways of training our attention to the sacred that’s astir in the ordinary. That radical giftedness we’re all living in. Of training ourselves to develop razor sharp attention, the finest tuned antennae to where grace is at work, interrupting, disrupting the story of a zero sum game.' - Nicole Meline Envision Planner: https://www.nicolemeline.com/envisionplanner Year in Review Journal: https://www.nicolemeline.com/shop/integratejournal   https://www.instagram.com/nicolemeline/?hl=en https://www.instagram.com/altertogether/?hl=en Facebook: @nicolejoymeline nicolemeline.com  

Gratitude is the greatest drug in the universe. 

An exploration of how celebrations, ceremony, and rituals enrich our lives. Imagining how to make the holidays 'holy-days' - days of presence, attention, and ritual. 'There’s a connection between numbering our days—marking them, noting them, being present to the season we’re in—and becoming wise. Celebration, or ceremony, and ritual helps us do that. It’s a way of marking the days. In the way a good beat of a live jazz song becomes the backdrop, or the lattice structure, of improvisation. Once you’ve established rituals that pull you in a moment of presence and soulfulness, you will be more free to create. We can think of ritual as a chosen, well-worn pathway that becomes more and more of a home, and the safer we feel, the freer we feel. So ritual is less a rut, and more a groove.' And an introduction to the Envision Planner: https://www.nicolemeline.com/shop/envisionandintegrate And announcing upcoming Utah & California events and a new Alter Journeys retreat in Tulum - February 19-23 altertogether.com @

Creative work has a life of its own. Announcing Spring Breakthrough: a gathering of young women becoming soulful leaders, March 15-18, in Palm Springs. Details: https://www.nicolemeline.com/retreats   altertogether.com @altertogether @nicolemeline