Overcoming Narcissism With Olivia

Informações:

Sinopsis

Have you got an Ex that is a Narcissist or possesses Narcissistic traits? Or perhaps youve discovered that he has Narcissistic Personality Disorder (NPD)? Do you keep attracting these personality types and falling for the wrong men? You are not alone.This podcast is all about reclaiming your life, revamping your identity & increasing positive vibes!Together we are going to delve into learning how to increase your awareness, confidence & identify the red flags early on so that you dont keep reliving the same patterns of getting stuck in toxic, damaging & negative relationships.Get ready to arm yourself with knowledge, motivation, and inspiration & become an absolute POWERHOUSE who makes better choices that FEEL GOOD for your present & future self because that woman deserves it! Get all the inside secrets & tools you need to connect to your soul, elevate your energy & take action to level UP. Ladies, its time to fall in love with the process, empower yourself, take charge & claim back your power! This is a must listen for those women who refuse to be held back, shrink down, or play small any longer.Find The Red Velvet Woman at:FACEBOOK: https://www.facebook.com/groups/554188381623734/ INSTAGRAM: instagram.com/the_red_velvet_womanEMAIL: TheRedVelvetWoman@gmail.comYOUTUBE: youtu.be/gYusYJUtPKc

Episodios

  • E15: ASK OLIVIA: How to Become a Life Coach

    16/06/2020 Duración: 36min

    Thank you so much Laura from Canada for submitting your questions around how to become a Life Coach, and also about how it seems that I don't run out of breath while I talk on the podcast! Today we cover: - How it sounds like I never run out of breath while talking on the podcast (hint: I totally do!) - What a Life Coach actually is & what they do - My journey to becoming a Life Coach - An overview of the Life Coaching industry - Whether you should become certified or not - Your options to becoming a Coach - What it takes to be a good Life Coach and what kinds of things you'll learn in certifications - Why I suggest you get started taking on clients and launch your business BEFORE you're officially certified (if that's what you choose to do) ...and much more! Do you have a question for me? Feel free to send me your questions about life, Business, or Podcasting via audio message on Facebook with your name and location to be featured on the podcast! RESOURCES MENTIONED: https://coachfederation.org/ * WHAT

  • E14: How to Get Out of Your Own Way and Create the Freedom Lifestyle You Desire with Business Coach Donna Brodbeck

    09/06/2020 Duración: 01h22min

    Be honest, are you where you thought you'd be at this point in life? If not, you are not alone. So many of us dream of a different life, yet here we are again, dreading waking up and going to that job that we hate, knowing that it's not what we're meant to be doing but not knowing how to break free. Are those 6 figure business owners drinking margs on the beach while cashing checks just lucky? How did they get to that point? Donna Brodbeck, one of those successful 6 figure boss babes, says that it is FAR from luck. Donna, my awesome business coach, shares with us her journey from absolute rock bottom, literally begging God for another chance at life and not to let her die, to where she is today- in a healthy relationship, traveling the world, absolutely loving what she does every day. Tune in to this episode of Slaying Your Side Hustle to hear: -Donna's struggle with imposter syndrome and "comparisonitis" in her first few years of life coaching -How Donna found her first niche in coaching in narcissistic abus

  • E13: How to Balance your Feminine AND Masculine Energy

    26/05/2020 Duración: 28min

    I did something I haven't done in a REALLY long time. And it changed everything for me. I took a WEEK OFF from my business!! I haven't had a holiday for over 12 months, I've noticed that I had been operating very much in my masculine energy; always "doing, doing, doing" and somewhat stuck in "hustle-mode". Although this really moved the needle forward in my business, I found myself feeling scattered, pressured, fatigued and actually feeling like a failure when I wasn't checking off all the million things on the to do list. When I took a week off, it allowed me to step back into my feminine energy, feeling flowy and creative (which is super important and in this episode I share with you why). I've realized the importance of having a BALANCE of feminine and masculine energy in business and I share with you the lessons I've learnt, as well as how you can get more in balance in your life and business. We cover: - What it actually looks like to be too much in masculine energy - Exactly what I did to move more into

  • E12: The Unsexy Side of Business that No One Talks About, but you Need to Know

    19/05/2020 Duración: 52min

    What do I need to do from a tax perspective? How do I know if or when my business is legitimate? What taxes are deductible for my online business? What softwares can I use to keep track of my income and expenses? Do I need to register my business with the tax authority? While it's not sexy, these are things you NEED to know for your business, and knowing them can save you a lot of money, time and stress! In this episode of "Slaying Your Side Hustle", my client Susana Targett, who has 16 years of experience in the bookkeeping and accounting industry, breaks down everything we need to know so we can slay our side hustle finances! *Note, this general advice based around Australia taxes and legals BUT (don't leave just yet....) listeners and other countries can still BENEFIT by knowing what to look into within their own countries! We cover: How to set up your business as an entity in Australia (and a HUGE money saver you need to know!) How to know if your business is a hobby or a legitimate business. What expen

  • E11: How Introverts (and INFJs) can Slay their Side Hustles too!

    05/05/2020 Duración: 01h19min

    Can introverts succeed in this extrovert-driven business world? There are so many things we struggle with when first starting out our side hustles, but as an INFJ I'm living proof that it's totally doable to have a successful side hustle, and I want to share the lessons I've learned along the way! This is an episode from where I was a guest on "The Quiet Ones Podcast" with Sarah Kuhn, to discuss how to start your own business or side hustle as a natural introvert (INFJ to be specific). If you don't know what "INFJ" means, it is the rarest personality type based on the popular "Myers-Briggs" personality test. You can find out your own type here!: https://www.truity.com/test/type-finder-personality-test-new In this episode, we discuss: How INFJ's (and really anyone) can overcome that initial fear of putting yourself "out there" when starting your online business. The harsh criticism I received when I first announced that I was a "Narcissistic Abuse Recovery Coach" and how I grew from this. How to just get STAR

  • E10: How to improve your Time Management skills for New Online Remote Workers

    21/04/2020 Duración: 47min

    Today, I answered a listener's question: "I'm just wondering if you can tell me HOW you fit everything in when you're running a business? Like how do you make time for friends, family, fitness, etc., AND run a business too?" Thank you for this wonderful question Natasha! Today is all about: How to prioritize your time and what's important in your business (and life) How to create a more effective time-management mindset Why trading your own time for money is an unwise trade. Why it's important to sharpen up your time management skills (and ideas on how to do this). My early coach days and how I viewed my time and money differently Outsourcing and when to gauge when time or money is more valuable. Real life examples of great & successful entrepreneurs and their alternative concept of time. The difference between "employee" vs "employer" mindset in relation to your time. My personal tips for managing YOUR time more wisely, what I do personally, and what activities you can start TODAY to grow your business!

  • E9: Should I Be Podcasting During the Coronavirus Pandemic?

    14/04/2020 Duración: 26min

    In this episode I'll be answering your burning questions like: - Why are my downloads dropping? -Should I just take a break, or should I keep podcasting? - Is it insensitive to be podcasting and selling right now? - What should I even talk about on my podcast now? Should I mention the pandemic or just ignore it? - How do I record at home with the changed environment (with the kids, partners, and animals)? - What do I do if I've already pre-recorded and batched my content/podcast episodes? It is a strange time for all of us, but you'll be feeling much more clear and positive after this episode! If you have more questions, let's connect! Instagram: @OliviaPowellCoaching (https://www.instagram.com/oliviapowellcoaching/) Facebook group: “Slaying Your Side Hustle” (https://www.facebook.com/groups/1262823320498060/) Email: OliviaPowellCoaching@gmail.com

  • E8: Small Business Survival Tips for COVID-19

    07/04/2020 Duración: 35min

    This is a Facebook Live recording (apologies for the quality of the audio!). However, this is such an important topic: how to manage and cope in your business during the coronavirus. I'll admit, I was struggling quite a bit with my mindset and how to navigate this situation, but after letting myself have the time to feel it out, I have processed it and have provided you with some helpful strategies to get you through this uncertain time as well! In this episode: -The difference between responding VERSUS reacting and how it impacts your energy. The things that you can journal about, and questions to reflect on to make you feel better and more in control during this time. How to move from the 'victim' to 'victor' mentality. Why it's a GOOD sign if you're fearful. What is "Behavioral Flexibility" and why is it such an important quality to have as a female entrepreneur. How to step into your emotional mastery, raising your vibration + frequency so that you feel better and how this in turn positively imp

  • E7: Why You Should Start a Side Hustle

    31/03/2020 Duración: 27min

    Hey girlfriends, it’s time to dive into the whole purpose of this podcast: why YOU should start a side hustle! Today was all about: My top 6 logical reasons, and my top 6 emotional reasons, why you should start your very own 'Side Hustle'! Why NOW is the time to jump in and start Side Hustling! I give you the current reality of our world and WHY you can’t wait around for more money to just appear (I do this also by listing all the events that are more likely to happen than winning the lotto!) Showing you how powerful and amazing starting a Side Hustle can be and how it can completely change your life for the better! How to start thinking about what your Side Hustle could look like (and reach out to me if you have any questions or thoughts) A quick testimonial from Susana Targett about what my discovery calls can do for you! “By taking your financial matters into your own hands, it's empowering because you're diversifying the risk. You’re actually increasing your safety and looking after yourself.” Resources

  • E6 How to Launch Your Own Podcast with Dana Drahos

    17/03/2020 Duración: 01h24min

    Due to popular demand on Instagram, today I had the amazing opportunity to discuss all things podcasting, with my Podcast Manager, 'Dana Drahos' (@dana.drahos)! We talk about what it takes to start your own podcast, and more importantly, WHERE to start! Yay! Here’s everything we covered today: Dana’s background and HOW she got into podcasting (how you can get into podcasting too!) Everything you need to start creating a podcast of your own (e.g. from the episode preparation, to the cover art, to the nitty-gritty details that no one else is sharing). All of the preparation and thought that goes in, prior to even launching your very own podcast. The technical requirements; such as podcast hosting and distributing methods. The reasons a podcast episode could be rejected through the distribution platforms. The overall costs for podcasting (hint: it’s really not a lot!) Feedback about how to know if podcasting is for you or not. The different perspectives when you’re just starting and how to overcome the fear gre

  • E5 Conflicted to Confident: How to Become Your Best Self & Find your Passion with Camille Joyce

    03/03/2020 Duración: 42min

    I joined Camille Joyce on her podcast, “The Heroic Soul,” to discuss becoming a Life Coach and setting that right mindset for being your best self. Here's what we covered today! - I gave my background about leaving my abusive partner, launching my first business, and how I moved towards my passion for helping others! - We started talking about being aware of your self-mastery and how you work mentally and how you can use that to maximize your business and personal mindset. - I list tons of examples from my life and what strategies I used to get myself in that positive, confident mindset, and how I used my self-mastery skills to launch my businesses and improve myself. - I provide my tips for finding your passion and confidence after being in abusive situations, and how you can use that to not only help yourself but also start pursuing your dreams! *Quotes* “If you’re starting a business and you are the product, you’ve got to be aware of that because your traits are going to pop up in some capacity… so even if

  • E4 Leverage Your Human Design in your Business with Rachael Ami

    25/02/2020 Duración: 01h34min

    In this episode I chat with Rachael Ami about the mindset for those working online, how to adjust to the grind, and the beauty of being your own boss. We start off by talking about the "5 different types of human design" and how to use your type to maximize your productivity. Rachael then discusses her background and how she made use of her childhood and skills to leverage her online coaching business. Then we delve into how the mindset can completely change the perspective of a situation and how that can turn from a mediocre to a powerful tool when growing yourself professionally and personally. Both Rachael and I link these values to ourselves and our pasts, and we talk about how we, and others, can always improve who we are no matter where we are in life and how working online has helped us become the best versions of ourselves we could be. Resources Find your Human Design: https://www.mybodygraph.com/ Hiring freelancers: http://upwork.com/ Follow me & chat with me on Instagram at @oliviapowellcoachin

  • E3 How to Practice Self Care in Business and Avoid Burnout

    13/02/2020 Duración: 36min

    Happy Valentines Day sista friends!! Today we are lovin on OURSELVES and addressing the most important topic for running a successful business: self-care.  addressing the most important topic for running a successful business: self-care. I start off by discussing what self-care is and looks like, then I delve into why it is so important. Self-care is all about taking care of yourself, honoring your body, mind, and spirit, and figuring out what sustains you long-term. It is so important to value yourself and take care of your own being before everything. I even provide my own experiences during my journey of being full-time and running a side hustle, how I looked after myself, the mistakes I made, and what I wish I knew going in. I then spend some time talking about burnout, signs to know if you are burnt out in your biz, and how to manage and prevent it. And finally, I launch into tons of different things you can do for yourself to practice self-care, both while you’re working and when you’re not working. “Ut

  • E2 Overcoming Solopreneur Loneliness with Biz Besties

    26/01/2020 Duración: 49min

    Join us as a fly on the wall as two biz besties, myself and Beth Drury, chat about the loneliness that can sometimes come when you're on your journey as an online business owner, and how important it is to have physical human connection and friendships in business. This episode is light, fun, and you'll be laughing right along with us..and there's a special gift at the bottom of the show notes! Some key things we discuss are: Strategies on how to combat loneliness in business and the importance of face to face connection How to cope at large, high energy networking events when you're introverted but still want to make friends Bethany shares her story of getting back into working and socializing after being a stay at home mom for two years How network marketing works and distilling the pyramid scheme negative connotation How to deal when friends and family don't get what you're doing as an online entrepreneur Beth and I have been friends for 3 years! Beth is a mum of 2 babies aged 3 and 4 with a home busines

  • E1 Start Here if You're a New Entrepreneur Feeling Stuck!

    12/01/2020 Duración: 59min

    Welcome to 2020! If you haven't noticed already, the year, and the DECADE, aren't the only things that have changed 'round here. If you've been following me for the past year, you know that I was a Narcissistic Relationship and Abuse Recovery Coach, and that was the topic of this podcast as well. Now, I am so excited to announce that I'm up-leveling and pivoting, onto a new adventure as an International Business Coach! My new mission is to help women who are sitting on a new business idea, or feeling stuck with their side hustle, to bust through their self-doubt, gain confidence, and make 2020 the year that they actually start their business and achieve the freedom they've been dreaming of! This podcast episode marks the start of this shift. This episode is also a big kick in the BUTT for YOU to take control of your life, because we've only got this one to live! So welcome to the very first episode of Slaying Your Side Hustle! In this episode, we'll cover: How and why I ended up making this decision to total

  • 45. Happy New Year! Getting CLEAR + CONFIDENT in your Podcast for 2021!

    31/12/2019 Duración: 22min

    Happy new year, Podcast Queens! Welcome back to the first episode from 2021. I thought it would be great to start the first episode from this year on the first day of a brand new year! Grab a pretty notebook, pen, wine & tune in! We cover: - The brand new year feels! - Journal prompts to gain more clarity, confidence & direction - Questions to ask yourself to get started on your 2021 podcast 'success strategy' Connect with Olivia Powell: INSTAGRAM: @Becomeapodcastqueen  FACEBOOK GROUP: “Become a Podcast Queen Community”  EMAIL: OliviaPowellCoaching@gmail.com

  • E24: How to have & develop a Co-parenting relationship with a Narcissist

    19/12/2019 Duración: 53min

    This episode is for the woman who is struggling with a high conflict co-parenting relationship with a Narcissistic ex + Baby Daddy.   Lyly shares her experience of healing herself as a woman, as well as how she managed her child's father (who struggled with his own mental health), by developing a "Co-Parenting Agreement".   We talk about how to stand in your power as a parent, the gift of being a mother, Mum guilt, issues around control, support systems & the importance of doing your own "inner child" work for your own sake, and also for the sake of your children too.   

  • E23: Are you the only one fighting for your relationship? Is he cheating on you?

    19/12/2019 Duración: 01h02min

    In this episode Izzy from "Australia's Next Top Model" + "Bride and Prejudice" discusses her experience 1 year down the track of being on the reality TV show and her brutal public breakup with her fiance on national TV for the world to see. Izzy discusses her thoughts on non-monogamy relationship paradigms, as well as not tying your personal self-worth to your partner's cheating behaviours for your own empowerment purposes. Izzy also shares her lessons of treasuring your loved ones & accepting support during your toxic & tumultuous relationship.  INSTAGRAM: Izzyvoodoo

  • E22: Why you DON'T need permission from anyone! Especially HIM.

    14/11/2019 Duración: 32min

    Are you a "rule-follower"? Are you feeling restricted? Are you allowing others to control you or tell you what to do? This episode is all about giving YOURSELF permission, rather than looking outward or looking to your partner/exes to grant you permission. How to be your OWN permission slip; to stay or to leave the relationship, and to make yourself happy in life and love.  

  • E21: Are you scared to be alone? Or do you have “Relationship FOMO?”

    16/10/2019 Duración: 32min

    Juliana talks about how her past childhood abandonment issues caused her to fall into the pattern of being a serial monogamist! In this episode, we discuss 'Relationship FOMO' (fear of missing out), how toxic relationships can hold you back in business, as well as practical tools to help change your state + energy (moving your body, essential oils and automatic writing).   

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