Jeremy Scott Fitness

Heather Scott hops on the podcast to take a deep dive into behavior changes to create real healthy habits in all areas of life. We touch on our individual goals and shared goals for 2023 with some specific tactics and hacks to keep making progress. Playing off a great little article from James Clear "Atomic Habits" 5 Common Mistakes That Cause Habits to Fail -we breakdown each mistake and more in the areas of fitness, nutrition, finances, and relationships. Thank you as always for the support.  Love our Content? Drop us a quick review CLICK HERE Free Week Trial of the Jeremy Scott Fitness App CLICK HERE  Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Prote