Finish Well

4 Kinds of Exercise Every Teen Needs In “4 Kinds of Exercise Every Teen Needs,” Episode, #178, Meredith Curtis explains four ways our bodies need to workout to stay healthy and fit: aerobic, strength, balance, and stretching. After giving a wide variety of workout examples and sports that cover two or more kinds of exercise, […] The post 4 Kinds of Exercise Every Teen Needs appeared first on Ultimate Homeschool Podcast Network. Click the icon below to listen.