Get Pregnant Naturally: How To Solve Your Infertility Problems Using Functional Medicine
How to Transition From a standard Western Diet to a Fertility Diet
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:42:24
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Sinopsis
Sarah Clark & Justine Altman joins us this week to dig into the how-to move from the Standard American/Western Diet to a healthy diet for your fertility. Let’s face it eating a diet that is right for our fertility is confusing. Whether it’s fertility superfoods, generalized recommendations about what to eat, or avoid for optimized fertility…we may not know where to start. However, we all know that eating packaged processed foods is not healthy for anyone – especially if we are trying to conceive. Changing to a healthy preconception diet is not about deprivation or eating food that tastes like cardboard. It’s about finding the most nutrient-dense foods that actually taste good so that you can prepare for a successful pregnancy. And it’s not a “diet” – it’s a lifestyle change that literally is life-changing – our clients tell us so! You have your WHY, so let’s get started. I'm excited to welcome Justine Altman back to the podcast. Justine is part of my team here at Fab Fertile. She is an integral