Habits 2 Goals: The Habit Factor® Podcast With Martin Grunburg | Goal Achievement, Productivity & Success Simplified

"All men's miseries derive from not being able to sit in a quiet room alone." ~Blaise Pascal This Fantastic Frequently Asked Friday episode is a topic near and dear to MG's heart — especially these days: What is the best way to meditate?  The answer isn't cut-and-dried, but the first step is to BEGIN. Just do it! Meditation is a practice, so don't forget to track it. Secondly, experiment! There's no one right way to meditate. Don't get caught up in form and function, how to sit, etc. Maybe you stretch. Maybe you don't want to close your eyes. Who cares? Just experiment and track it! Listen in to hear about common meditation mistakes (don't try to be efficient), and how to experiment with your surroundings, hit your meditation stride, and find the tools to bring stillness and clarity to your life. Enjoy the episode! ***** New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: th