Physical Preparation Podcast Robertson Training Systems

When you’re just starting out as a trainer or coach, as the saying goes: You don’t know what you don’t know. And I think this is especially true with regards to writing programs. Whether it’s using antiquated ways to program intensity, making everyone conform to 4-week training cycles, or skipping key steps early-on in the […] The post 10 Programming Tips I Wish I Would’ve Known Starting Out appeared first on Robertson Training Systems.