The Intuitive Woman

This episode is brought to you by Sleep Meditation For Women: A part of the Women’s Meditation Network https://womensmeditationnetwork.com/sleeppodcast/   Check out my Reiki featured episodes:    https://open.spotify.com/episode/7nX46yKZs6Yg37MrJpV0BY?si=f0Mt-VaoQuqJnYD6u8qA4A   https://open.spotify.com/episode/10hvoueDLlH9ufpgMtwGE8?si=Xn2FEk3fQoShOA7bPMlQUg   Today on the podcast I share with you my bedtime sleep ritual.   I have been struggling with sleep, and this has helped me.  As a Certified Aromatherapist I simply LOVE essential oils for so many reasons.  I love using either sandalwood or vetiver as I wind down my day.  These oils have tree properties and create synergy with the earth.  You will need: *One carrier oil: jojoba, olive oil, coconut oil or simply cocoa butter *Sandalwood essential oil or Vetiver   Drop 4-5 drops of your carrier oil in your hands and blend with 2-3 drops of either the sandalwood or Vetiver oil. Then breathe it in AHHH And now treat your feet.  Get cozy under the covers a