Physical Preparation Podcast Robertson Training Systems

Here’s a crazy stat: Recent research by Bunt et al suggests that roughly one in four adults will suffer from chronic knee pain, and it’s prevalence has increased almost 65% over the past 20 years. And similar to that, McNerney and Arendt state that roughly 30% of young athletes suffer from anterior knee pain, with […] The post Dr. Ebonie Rio on Strength, Springs and Rebuilding the Athletic Knee appeared first on Robertson Training Systems.