Nysea Sports Talk

A new year is upon us, and for many of us, a new year symbolizes new resolutions. Dr. Grant Garcia, orthopedic surgeon, and sports medicine specialist discusses the “Average Joe” resolutions and how we should safely, and smartly prepare ourselves for a healthy and fit 2021. New workouts can sometimes lead to new injuries. What are some things to consider when we’re starting new routines? The importance of being mindful, listening to our bodies, and progressing at a pace that is beneficial for sustainability. As we say adieu to the 2020 NFL regular season, half of the league’s offseason has officially begun. We discuss why this is the most difficult time for team doctors, and what their process and protocol are when handling players before they leave the team's facilities. Don’t worry sports fans; we also had to get Dr. Garcia’s Super Bowl picks, and it will surprise some football fans out there. Happy New Year! For more information or consultation with Dr. Grant Garcia… grantgarciamd.com and orthopdedicsspeci