Nysea Sports Talk

This week on NYSEA we catch up with Athletic trainer and fitness manager, Blaine John "BJ" Bennett. Blaine John is a certified speed and agility coach. He hangs out with us to discuss training, diets, protein, exercise, TRX, mistakes in training. We get into supplements, who to consult, exercises every athlete should work on, etc. Is your trainer right for you? we discuss it and much more. A little more about Blaine John...After finishing his football playing career and graduating from Central Washington University with a BA in coaching & motor skill development, B.J. has been involved with multiple football development and coaching programs. With a sports business background and coaching experience at the high school, college, and international levels, B.J. brings his knowledge and energy to the All-Northwest Football Passing Academy staff. As you talk about your busted bracket, we talk about busting that gut. A fun week on NYSEA. Stay tuned we will be doing more shows like this going forward. Rememb