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Hate Meditating? Try Mindfulness Instead - Yeah, They Are Not The Same Exactly

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Sinopsis

Mindfulness and Meditation are terms that are often used interchangeably, but they are not the same.  In today's episode, I will talk about the differences, and walk you through a mindfulness exercise that you can practice at any time. For more information on how to live mindfully and more positive motivational content, visit my website: Daily Positive Quotes today!  --- Support this podcast: https://podcasters.spotify.com/pod/show/claudia-h-blanton/support