Jean Macdonald's Podcast

Too many suffer from respiratory and other ailments resulting from poor breathing. Are you one of them?   Not only does this cause discomfort now but can shorten your life. On the positive side better breathing techniques can help with Panic Attacks, Stress, and Anxiety.Jackie Brennan is doing a series of podcasts to help us improve our breathing and our health. In this first one Jackie gives us the background to better breathing techniques and teaches us how to deal with persistent blocked nostrils. Come and join the Midlife Butterfly Club for valuable videos, articles, and podcasts to inform, guide and inspire women in middle life. Explore our online magazine at no cost. https://midlifebutterflyclub.org/magazine/Love Jean