Sbc Podcast

Unlocking the Secrets to Long-Term Resilience and Flourishing in Adversity. Embrace change as a natural part of life and be open to new possibilities.  Practice flexibility by adjusting plans or strategies when faced with unexpected challenges.  Develop resilience in the face of change by cultivating a growth mindset and embracing uncertainty.  Develop self-awareness, challenge negative thoughts, and cultivate optimism. Build a strong support network. Practice self-care and prioritize well-being. Develop problem-solving skills.