Pacey Performance Podcast

Join Rob on this episode of the Pacey Performance Podcast as he delves into the world of game speed training with Dan Grange and Daniel Tobin, both of Gloucester Rugby. Discover their revolutionary approach to game speed training and the challenges they face in achieving optimal transfer from training to gameplay. Dan and Dan share their philosophy, focusing on creating key principles that encompass different strategies rather than getting lost in a sea of training options. They emphasize the importance of effective communication with coaches, ensuring a common understanding of training objectives and encouraging collaboration where needed. Explore the core of their gamespeed methodology which includes four key change direction strategies: the split step or shuffle step, the lane change, the zigzag, and the cut to a curve. Dan Grange reveals how they tailor these strategies to suit different players based on their physical qualities and positions on the field. They stress the significance of technical evaluat