The Sonya Looney Show

Though mental well-being is the cornerstone of high-performance, achieving the elusive harmony between mind and body can feel impossible. I recorded this moving meditation as a guide for being mindful while riding a bike; encouraging us to connect with different parts of our body and senses while riding to help us stay focused and present. Together, we'll unleash the potential of blending athletic pursuits with the power of meditation and discover new techniques and practices that will help you achieve the perfect balance between your mind and body. Let's hit the trails together and see if we can find our stride. Here are the key takeaways: What is Moving Meditation: Understand the basic concept, different forms, and why it is essential for athletes. Implementing Moving Meditation: Learn practical tips and techniques to incorporate moving meditation into your training routine.  Real-Life Applications: Gain wisdom from personal anecdotes and lessons learned by an elite athlete practicing moving meditation.