Balanced Mind With Julie Potiker

Sit back, relax, and focus on a cool breeze washing over you during this guided meditation led by Julie Potiker. She completes the meditation with the poem, " The Once Invisible Garden," by Laura Foley.The Once Invisible Garden, by Laura Foley.How did I come to bethis particular version of me,and not some other, this morningof purple delphiniums blooming,like royalty - destinedto meet these three dogsasleep at my feet, and not others -this soft summer morning,sitting on her screened porchbecome ours, our wind chime,singing of wind and timeyellow-white digitalisfeeding bees and filling me-and more abundance to come:basil, tomatoes, zucchini.What luck or fate, instinct,or grace brought me here? -In shade, beneath hidden stars,a soft, summer morning,seeing with my whole being,love made visible."The Once Invisible Garden", by Laura Foley, from "How to Love the World: Poems of Gratitude and Hope, edited by James Crews.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to