About Progress

Happiness and joy are NOT the same. Dr. Tanmeet Sethi wants you to not only understand the differences, but to live them out by claiming JOY for yourself, no matter what your circumstances are, and no matter how unfair life has been for you—joy is your justice. Dr. Tanmeet Sethi, MD, is a board-certified Integrative Family Medicine physician who has spent the last 25 years on the frontlines locally and globally practicing primary care and trauma work with the most marginalized communities. Tune in to understand the brain-body connection behind joy, learn what it can mean for your personally, and identify touchstones in your own life. Referenced video of Dr. Sethi's son. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Today's episode is brought to you by HelloFresh, use code '50ABOUTPROGRESS' for 50% off plus free shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices