Gym & Tonics
Episode 13 - Hypertrophy volumes & how to not lose gains on holidays
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:55:38
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Sinopsis
- What's next for Anthony Joshua? - Hypertrophy: How much volume should you be doing? Do reps matter? - Ciarán breaks down each body part and gives the recommended volume and exercises to maximise your gains.
