Gym & Tonics

In this episode, Ciarán interviews Padraig Murphy of Evolv Fitness in Blackrock and Wexford. Padraig gives us his insight into the world of combat sports, fitness and some great tips to live our lives by. Formally of the Popular RTE Programme The Health Squad, Padraig is the owner of Evolv Fitness in Blackrock and Wexford and is one of the leading figures in the health and Fitness industry. He has spent over 20 years at the cutting edge of the industry in consultancy, management, personal training, lecturing and rehabilitation. Padraig has held National Titles and represented Ireland internationally at World Championship level in Full Contact Kick Boxing. Padraig also provided strength and conditioning programmes and physical therapy to National and International boxers, kickboxers, MMA fighters, rugby players, yachtsmen and many others. http://www.evolvfitness.ie/