Love Wide Open With Heidi Dellaire

In this episode, I dig into the complex emotions of rejection, abandonment, and attachment, highlighting their interconnectedness and impact on our lives. The discussion begins by defining and explaining these emotions, shedding light on how they are interwoven and influence our emotional well-being. The episode also explores the emotional toll of rejection, including feelings of shame, self-doubt, and inadequacy. It examines common coping mechanisms people adopt when facing rejection. Furthermore, the episode introduces two powerful approaches to healing: heart-based healing and somatic experiencing. Heart-based healing emphasizes self-compassion and emotional processing, while somatic experiencing addresses emotional pain stored in the body. The conclusion offers practical guidance on how to navigate the healing journey, including acknowledging emotions, practicing self-compassion, seeking professional support when needed, and celebrating personal growth. Join us on this transformative journey as we uncove