Pacey Performance Podcast

In the latest episode of the Pacey Performance Podcast, host Rob Pacey engages in a comprehensive discussion with Jonathan "Jono" Weakley, a leading figure in the realm of Velocity-Based Training (VBT). Jono, with his vast expertise and experience, offers listeners a deep dive into the intricacies and evolution of VBT, elucidating its pivotal role in contemporary athletic training. Contrary to popular belief, Jono emphasizes that VBT isn't a newfound concept. In fact, coaches and trainers have been tapping into its principles for decades. However, the game-changer has been the integration of modern technology, which has made the application of VBT more precise, efficient, and widely accessible to trainers and athletes alike. Central to the discussion are the three foundational tenets of VBT. Firstly, there's an inverse relationship between the weight of a barbell and its speed. As the weight increases, the speed of lifting decreases. Secondly, fatigue plays a significant role. As an athlete tires, the velocit