Oxygenaddict Triathlon Podcast, With Coach Rob Wilby And Helen Murray - Triathlon Coaching By Oxygenaddict.com

This week, we bring you the recording of the live training session that coaches Rob Wilby and Andy Heaps delivered for the Ironman Wales entrants. As part of Team Oxygenaddict’s collaboration with Ironman Europe, our coaches have been delivering coaching seminars and answering athlete questions throughout 2023, and this is your chance to be a fly on the wall at one of the sessions. In this episode, our coaches cover : How to get the right balance in your taper, so you get to race day feeling both fresh and fit, but not tired The structure of your last two taper weeks Tips for swimming, riding and running on the Ironman Wales course to ensure you have your best race A recording of the live Q and A session with athletes taking part in this year’s race. If you’re racing Ironman Wales this year, we hope this session helps calm your nerves during those last stressful days before race day. If you’re racing a different Ironman, you’ll find many of these principles and training techniques will be equally appli