Oxygenaddict Triathlon Podcast, With Coach Rob Wilby And Helen Murray - Triathlon Coaching By Oxygenaddict.com

Paul Newsome from SwimSmooth.com joins us this week for a special edition aimed at helping you improve your swim stroke. Paul is one of the World’s most experienced swim coaches and stroke analysts, having been coaching swimming professionally for over 20 years. The swim smooth method has been adopted by British Triathlon and the ITU for their triathlon coaching courses, and their ‘swim types’ system is great at helping you quickly identify what kind of swimmer you are, and how to rapidly improve. In this episode we cover: The background that led to the formation of SwimSmooth The Swim Types system, consisting of the following six swim types: Arnie Bambino Kicktastic Overglider Swinger Smooth Stroke Rate - how to measure where you’re at, how to find the correct range for your swim type and body size, and how to test what stroke rate will work best for your body and swim stroke. The Finis Tempo Trainer Pro , and why it’s such a useful tool. Paul’s thoughts from having coached Joe Skipper. We also