Mamas Con Ganas Podcast

Learn how to overcome self-loathing or the highly critical and derogatory internal chatter towards oneself by fostering self-compassion. Self-compassion is not synonymous to self-esteem. Find out the difference and how self-compassion can allow you to strive for excellence while enhancing your motivation, resilience and productivity. Cultivate self-love, build your self-confidence and start speaking kindly about yourself to yourself. If you hold yourself to impossibly high standards and constantly judge yourself harshly, this episode is for you. Leave me a comment on this episode: www.mamasconganaspodcast.com/186 Download my free abundance meditation: www.mamasconganas.com/abundance Follow me on Instagram @MamasConGanas Subscribe to my YouTube Channel: @MamasConGanas Follow me on Twitter: @mamasconganas