Pacey Performance Podcast

In this episode of the Pacey Performance Podcast, Rob welcomes Gavin Pratt, the Director of Strength and Conditioning at the UFC Performance Institute. This conversation offers an exclusive look into the world of neck strength training and testing protocols for elite UFC fighters. Gavin Pratt, with his extensive background in strength and conditioning, delves into the critical role of neck strength in the sport of mixed martial arts. He shares his expert insights on the unique challenges faced by UFC fighters and the innovative approaches employed at the UFC Performance Institute to enhance neck strength and prevent injuries. Gavin details the frequency, location and mechanisms behind neck injuries suffered across the UFC, highlighting the importance of more dedicated research and innovation in this area. Listeners will discover the importance of neck training in mitigating the risks of concussions and neck injuries, which are prevalent in combat sports. Gavin discusses the specific exercises and equipment us