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Ep 367 Rewire Your Brain by Becoming a Habit Mechanic with Dr. Jon Finn

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Sinopsis

Rewire Your Brain by Becoming a Habit Mechanic   Take away: Our brains operate mostly on autopilot through habits. Becoming aware of our habits and purposefully shaping them is the key to transforming our lives.   Dr. Jon Finn emphasizes that even though we may intellectually know certain principles, we don't actually do what we know - we do what we're in the habit of doing. Our minds run on autopilot, driven by repeated patterns built up over time.   Therefore, the path to meaningful change starts with conscious awareness of our habits, choosing to gradually shape tiny aspects of them, and sticking with small consistent actions day after day. Compounding many microscopic shifts ultimately leads to enormous transformation.   By taking ownership of our habits, rather than feeling controlled by rigid routine, we can unlock our greatest potential. This ability to "rewire" our brains via microscopic habit change is empowering and within anyone's reach.   Money Learnings: Dr. Jon Finn grew up with a self-employed