Sbc Podcast

Holiday Harmony: Minimizing Stress, Maximizing Joy   This episode is about navigating the holidays with ease. Rachid discusses several strategies and best practices for minimizing stress during the holiday season, including setting realistic expectations and schedules, sharing responsibilities, prioritizing self-care, embracing imperfections, mindful eating, and focusing on quality time with loved ones.  The overall message is that taking a mindful approach can help one enjoy the holidays without feeling overwhelmed. Key Takeaways: Navigating holidays with ease and minimizing stress.  Managing holiday stress through realistic expectations and mindful planning.  Managing holiday stress and enjoying the season.