Hong Kong Confidential

Tricia Yap is a holistic coach who encompasses physical training, nutrition, positive psychology and lifestyle choices in her work with her clients. She is an MMA fighter and founder of the Warrior Academy in Hong Kong. Tricia has faced her share of difficulties in her life ranging from being bullied as a child in Australia to dealing with an acrimonious divorce, which made her question her self-worth on many levels.  She harnessed these negative experiences to redefine her success by overcoming feelings of shame, guilt, anger and inadequacy.  She has worked hard to be a better version of herself and now helps others to achieve this same success by teaching people to invest in their own health and wellbeing.  Tricia explains how we can learn from our failures and how we must not define success based on what other people think of us. She shares a great 5 step prioritisation exercise with us that can help us to think about where we are placing all of our time and energy, and the shifts that we co