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Ep 375 Controlling Mental Chaos in 4 Simple Steps with Jaime Pineda, Ph.D.

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Sinopsis

Controlling Mental Chaos in 4 Simple Steps with Jaime Pineda, Ph.D.       Take away: Focus on enjoying the present moment. He says this state of mindfulness reduces anxiety and taps into innate creativity. The key is learning to find joy and fulfillment in each moment.   Money Learnings: Jaime learned from his parents that there is power in having money available to help others. Although his family didn't have much money, they often gave money away to their church, organizations, and neighbors. This shaped his view that money's purpose is not solely individual gain, but as a tool to generously assist and empower others.   Bio: Jaime A. Pineda, PhD is Professor of Cognitive Science, Neuroscience, and Psychiatry at the University of California, San Diego, and the author of many widely cited papers in animal and human cognitive and systems neuroscience, as well as two books of poetry on mind-brain relationships with an emphasis on spirituality, mysticism, environmentalism, and social activism. His new book is C