Life Well Dunn Podcast

Welcome back to the 32nd episode of Life Well Dunn! Back on the podcast is my good friend Rudy from Zen Teachings (zenteachings.com). Today we deep dive into relationships, self-awareness and attachment. We visit these topics through the vehicle of things like martial arts, sports, meditation, and the gym. All things in life are the same, but they can take on different labels or look different. But, there are lessons, both good and bad to be taken from each experience. So, ask yourself, who am I? What is MY purpose? What am I afraid of? And then ask yourself why you haven't listened to this episode yet! As always, thanks for tuning in. I would be so grateful if you could go over to iTunes and rate/subscribe to the podcast! Visit Rudy on social media-- @zen.teachings or head over to his website, zenteachings.com If you are looking for fitness related help, head over to lifewelldunn.com and send me a message about what you need help with, or stop by instagram (@lifewelldunn) and slide into those DMs!